Lukas Nelson

What a weird fucking start to a video.

He just has a whole conversation with his own mind, you know, his own ego.

And it tries to tell him, you know, that he's not worth shit.

And then he's like, no, wait, I'm getting myself together.

And this whole conversation with him.

And then at the end, it talks about.

where good and evil isn't a battle, it's a dance, and no one ever wins with their battle with their ego.

It's always just a dance, and it's always just kind of finding balance.

There's a song I have on my album called All God Did, and it's actually the same concept, and I wrote it before I heard that, but then when I heard that, I was like, oh shit, that's way better.

But it's great.

It's beautifully written.

You could tell all his influences, and then he just kind of adds on to that.

That dance is critical.

That's great.

What was the part of the brain that gets enlarged that Huberman was talking about that gets enlarged when you do things you don't want to do?

I always forget the name of it, but Jamie will pull it up.

Cortex anterior or something like that.

Yeah, the enlarges throughout your life when you do things that you force yourself to do.

What is it, Jamie?

Anterior midcigular cortex.