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Lynne Peeples

👤 Person
252 total appearances

Appearances Over Time

Podcast Appearances

Fresh Air
Getting In Sync With Your Inner Clock

But in Alaska, we have, you know, we have this diverse population and he's, you know, he's finding that definitely overall, we've got increased rates of these things. Also, you know, schools there, the kids supremely affected by those short days in the winter where they're going to school in the dark and leaving in the dark.

Fresh Air
Getting In Sync With Your Inner Clock

But in Alaska, we have, you know, we have this diverse population and he's, you know, he's finding that definitely overall, we've got increased rates of these things. Also, you know, schools there, the kids supremely affected by those short days in the winter where they're going to school in the dark and leaving in the dark.

Fresh Air
Getting In Sync With Your Inner Clock

And that might be one of the links between lower graduation rates in Alaska. Yeah.

Fresh Air
Getting In Sync With Your Inner Clock

And that might be one of the links between lower graduation rates in Alaska. Yeah.

Fresh Air
Getting In Sync With Your Inner Clock

And that might be one of the links between lower graduation rates in Alaska. Yeah.

Fresh Air
Getting In Sync With Your Inner Clock

Yeah, it's twofold. So when we spring forward or fall back, we are giving ourselves a dose of jet lag. But we're also, you know, we're keeping, we're locking the clock there. So when we spring forward, we're essentially stealing an hour of light from the morning, which is when we really want the light, right? And we're

Fresh Air
Getting In Sync With Your Inner Clock

Yeah, it's twofold. So when we spring forward or fall back, we are giving ourselves a dose of jet lag. But we're also, you know, we're keeping, we're locking the clock there. So when we spring forward, we're essentially stealing an hour of light from the morning, which is when we really want the light, right? And we're

Fresh Air
Getting In Sync With Your Inner Clock

Yeah, it's twofold. So when we spring forward or fall back, we are giving ourselves a dose of jet lag. But we're also, you know, we're keeping, we're locking the clock there. So when we spring forward, we're essentially stealing an hour of light from the morning, which is when we really want the light, right? And we're

Fresh Air
Getting In Sync With Your Inner Clock

Tagging that on to the end of the day when we our bodies really are looking for the dark and it's throwing us out of alignment from the sun. So the sun, I mean, before we had any kind of standard time around the world. locally the sun was generally at the highest point of overhead at noon, right? And if we shift that with daylight saving time, we're throwing that off.

Fresh Air
Getting In Sync With Your Inner Clock

Tagging that on to the end of the day when we our bodies really are looking for the dark and it's throwing us out of alignment from the sun. So the sun, I mean, before we had any kind of standard time around the world. locally the sun was generally at the highest point of overhead at noon, right? And if we shift that with daylight saving time, we're throwing that off.

Fresh Air
Getting In Sync With Your Inner Clock

Tagging that on to the end of the day when we our bodies really are looking for the dark and it's throwing us out of alignment from the sun. So the sun, I mean, before we had any kind of standard time around the world. locally the sun was generally at the highest point of overhead at noon, right? And if we shift that with daylight saving time, we're throwing that off.

Fresh Air
Getting In Sync With Your Inner Clock

So we're just, yeah, we're throwing our bodies out of alignment from the sun and those cues that, again, we're kind of telling our bodies what to do when, those messages are getting mixed up. And so there's some pretty creative research out there that has taken data from, from opposite sides of a time zone.

Fresh Air
Getting In Sync With Your Inner Clock

So we're just, yeah, we're throwing our bodies out of alignment from the sun and those cues that, again, we're kind of telling our bodies what to do when, those messages are getting mixed up. And so there's some pretty creative research out there that has taken data from, from opposite sides of a time zone.

Fresh Air
Getting In Sync With Your Inner Clock

So we're just, yeah, we're throwing our bodies out of alignment from the sun and those cues that, again, we're kind of telling our bodies what to do when, those messages are getting mixed up. And so there's some pretty creative research out there that has taken data from, from opposite sides of a time zone.

Fresh Air
Getting In Sync With Your Inner Clock

So if you look at the US and can kind of take folks that live on the western edge of a time zone and compare them to people who live on the eastern edge of a time zone and control for various factors, socioeconomic factors, for example. And scientists have found that as you move

Fresh Air
Getting In Sync With Your Inner Clock

So if you look at the US and can kind of take folks that live on the western edge of a time zone and compare them to people who live on the eastern edge of a time zone and control for various factors, socioeconomic factors, for example. And scientists have found that as you move

Fresh Air
Getting In Sync With Your Inner Clock

So if you look at the US and can kind of take folks that live on the western edge of a time zone and compare them to people who live on the eastern edge of a time zone and control for various factors, socioeconomic factors, for example. And scientists have found that as you move

Fresh Air
Getting In Sync With Your Inner Clock

From east to west, east being where the sun comes up earlier, west being where it comes up later, there are increasing rates of things like cancer, car accidents, wages decrease as you move from east to west. So really fascinating. It's kind of this natural experiment, right, that we're constantly living based on our time zones.

Fresh Air
Getting In Sync With Your Inner Clock

From east to west, east being where the sun comes up earlier, west being where it comes up later, there are increasing rates of things like cancer, car accidents, wages decrease as you move from east to west. So really fascinating. It's kind of this natural experiment, right, that we're constantly living based on our time zones.

Fresh Air
Getting In Sync With Your Inner Clock

From east to west, east being where the sun comes up earlier, west being where it comes up later, there are increasing rates of things like cancer, car accidents, wages decrease as you move from east to west. So really fascinating. It's kind of this natural experiment, right, that we're constantly living based on our time zones.