Mari Llewellyn

They say to get a lot of calcium, protein.

I drink whole grass-fed organic milk.

I eat cheese.

I eat gluten right now.

I would say I've been eating pretty healthy.

Like I have a protein bar, my eggs, my... Oh, I did actually do a nutrition workout episode if you want to go listen to that.

But definitely protein forward and healthy fats.

But like I also allow myself...

to have treats here and there, things I'm really loving.

I'm obsessed with mango and fruit.

I'm definitely more lenient, but still focused on protein.

And really, I just like simple food.

That's the thing.

Like my snack here at the studio today was rice cakes with like smashed avocado and lemon and salt, smoothies, that kind of thing.

What do Lulu and Arnold eat?

They eat a brand called BJ's, which is like a very small family owned business in Austin.

And it has like organs in it and like all the animal parts and it's like fresh.

They are, I mean, those dogs are so healthy.

They love it.

And we put goat milk on it and colostrum and blueberries.