Mariel Cigarra

Ideally, you can also set aside an entire morning or afternoon for this because... The important thing for people listening to remember is that relaxation is not like an on-off switch.

As for how much time, Dr. Lee suggests two to six hours.

His research shows that the health benefits can last for as long as 30 days.

So aim to do this once a month, or maybe more often if your sessions are short.

Now let's talk for a minute about location.

A nice patch of forest or woods is best.

But if you don't have one nearby, you could get some of the same benefits from a city park if it has a lot of trees and quiet spaces.

but he says the effects will be smaller.

Lastly, before you enter the forest, do some basic wilderness prep.

This is not an exhaustive list, but that can include sunscreen, which you should be wearing every day anyway.

Also, bug spray and long pants to protect you from ticks and plants that'll give you a rash.

And check the weather ahead of time.

Make sure it's safe to venture out.

Also, remember to stay on the marked trails and check yourself for ticks after, too, if those are a problem in your area.

All right, so we're into the woods.

Next up, takeaway two, slow down and disconnect.

Your forest bathing session is a good time to sit or to walk or to do some gentle yoga or tai chi.

It's not the time to squeeze in your hardcore cardio for the week.

So when you get to the forest or the park, maybe you walk a little bit and then find a spot that speaks to you.

Could be a clearing in the woods, surrounded by a bunch of tall trees, or a spot where a tree has grown into a curved shape that looks suspiciously like a seat.