Marjolein Robertson

no they work it's really scary it's like it's in the classified documents from like the 60s and they all keep getting released and they're just mad what's the sleep trick though the sleep trick so good so the sleep trick you get as comfy as you can and then you breathe in for the count of five hold it for five out for the count of five hold it for five and you do that oh she's falling asleep oh

I think you do that five times.

And then after that, you count to 20 and you can't get to 20.

It's so easy.

Like it's so easy.

Yeah.

And I find that bit almost suffocating.

But when I count, you picture every letter.

So I like to picture every letter like a beautiful almost circus letter, but with the backgrounds like something from the yellow submarine, like colors and lines and squiggles.

And it's like one, two.

And I've never got past 13.

I can't do it.

I fall asleep.

It's amazing.

It's such a good hack.

But the thing about it, which is so weird, is sometimes my brain is so...

When you're breathing in and out, you have to think of nothing.

And that's the hardest part.

The breathing in and out, you have to think of absolutely nothing but your breath.

And my brain just is like, remember that time your sister borrowed your top and never gave it back to you seven years ago?