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Mark Berman

๐Ÿ‘ค Speaker
552 total appearances

Appearances Over Time

Podcast Appearances

Hidden Brain
How Nature Heals Us

And people have also found that interacting with nature can be really helpful for kids with ADHD.

Hidden Brain
How Nature Heals Us

that brief interactions with nature, like 20 minutes walk in nature, can be as beneficial as a dose of Ritalin.

Hidden Brain
How Nature Heals Us

So I think the research is definitely not there yet in terms of having interactions with nature be a replacement for any validated forms of therapy for depression and anxiety.

Hidden Brain
How Nature Heals Us

But I do think there's already becoming evidence and

Hidden Brain
How Nature Heals Us

doctors are already starting to take this work seriously, that interactions with nature could be a supplement to existing therapies for like depression and anxiety.

Hidden Brain
How Nature Heals Us

Unfortunately, there is a correlation between socioeconomics and access to green space.

Hidden Brain
How Nature Heals Us

And you see that in a lot of cities in the U.S., for example.

Hidden Brain
How Nature Heals Us

And, you know, there's a lot of different reasons why that might be the case.

Hidden Brain
How Nature Heals Us

And even people have found that

Hidden Brain
How Nature Heals Us

you know, redlined neighborhoods have less green space and less biodiversity than non-redlined neighborhoods.

Hidden Brain
How Nature Heals Us

So there's deep historical reasons for a lot of this.

Hidden Brain
How Nature Heals Us

The air might be cleaner in wealthier neighborhoods.

Hidden Brain
How Nature Heals Us

There's likely less pollutants in wealthier neighborhoods than poor neighborhoods.

Hidden Brain
How Nature Heals Us

And I think it's sort of an environmental justice issue that this isn't just a nice thing

Hidden Brain
How Nature Heals Us

amenity that wealthy people have.

Hidden Brain
How Nature Heals Us

This is something fundamental to all humans that we need to have access to these natural spaces.

Hidden Brain
How Nature Heals Us

And if we don't have it, people are going to suffer.

Hidden Brain
How Nature Heals Us

I had a job offer in New Jersey as a professorship.

Hidden Brain
How Nature Heals Us

You know, they're very hard to come by.