Mark Gagnon

Live in San Francisco.

Come on.

What a layup, Mark.

Why are you just using this show just to pimp my audience for your special, all right?

That is disgusting to me.

I will never.

Clip this in when I do a podcast for like two years for my special.

I would never do that.

You would never do that.

What's up, guys?

We're going to take a break because I want to talk to you about something that happens in your late 20s, early 30s that no one tells you.

That basically your ability to handle a night out drinking with the boys completely changes.

Bro, when I was 22, I could go out on like a Thursday, sleep three hours, wake up, go to work, then go to the gym, feel completely normal, and then do it again the same day.

Like I felt invincible.

And now I have like two glasses of wine and the next morning I wake up and I'm like, what did I do?

And the craziest part is I can actually like see it now.

Like I literally will wear like a whoop and I can see my sleep score that night and be like, oh, I had two beers.

So now I'm having like a 5% recovery.

My body's trying to recover from alcohol in a bunch of different ways, not just dehydration.

I mean, it affects, you know, brain chemistry and your liver has to process everything you drink.