Mark Manson

Make sure I prioritize community, connection, sleep, and manage stress. And all those things play a role. And then I've done things to optimize my microbiome, my mitochondria, my immune system. And those will all really help. So all those things kind of nudge you back into a healthier state. And there's some supplements and things that I've taken that I think have made a difference.

Make sure I prioritize community, connection, sleep, and manage stress. And all those things play a role. And then I've done things to optimize my microbiome, my mitochondria, my immune system. And those will all really help. So all those things kind of nudge you back into a healthier state. And there's some supplements and things that I've taken that I think have made a difference.

Make sure I prioritize community, connection, sleep, and manage stress. And all those things play a role. And then I've done things to optimize my microbiome, my mitochondria, my immune system. And those will all really help. So all those things kind of nudge you back into a healthier state. And there's some supplements and things that I've taken that I think have made a difference.

Make sure I prioritize community, connection, sleep, and manage stress. And all those things play a role. And then I've done things to optimize my microbiome, my mitochondria, my immune system. And those will all really help. So all those things kind of nudge you back into a healthier state. And there's some supplements and things that I've taken that I think have made a difference.

Make sure I prioritize community, connection, sleep, and manage stress. And all those things play a role. And then I've done things to optimize my microbiome, my mitochondria, my immune system. And those will all really help. So all those things kind of nudge you back into a healthier state. And there's some supplements and things that I've taken that I think have made a difference.

Make sure I prioritize community, connection, sleep, and manage stress. And all those things play a role. And then I've done things to optimize my microbiome, my mitochondria, my immune system. And those will all really help. So all those things kind of nudge you back into a healthier state. And there's some supplements and things that I've taken that I think have made a difference.

Make sure I prioritize community, connection, sleep, and manage stress. And all those things play a role. And then I've done things to optimize my microbiome, my mitochondria, my immune system. And those will all really help. So all those things kind of nudge you back into a healthier state. And there's some supplements and things that I've taken that I think have made a difference.

Make sure I prioritize community, connection, sleep, and manage stress. And all those things play a role. And then I've done things to optimize my microbiome, my mitochondria, my immune system. And those will all really help. So all those things kind of nudge you back into a healthier state. And there's some supplements and things that I've taken that I think have made a difference.

Make sure I prioritize community, connection, sleep, and manage stress. And all those things play a role. And then I've done things to optimize my microbiome, my mitochondria, my immune system. And those will all really help. So all those things kind of nudge you back into a healthier state. And there's some supplements and things that I've taken that I think have made a difference.

Make sure I prioritize community, connection, sleep, and manage stress. And all those things play a role. And then I've done things to optimize my microbiome, my mitochondria, my immune system. And those will all really help. So all those things kind of nudge you back into a healthier state. And there's some supplements and things that I've taken that I think have made a difference.

I've taken urolithin A. I take... amino acids that should help be assimilated. I also take something that's called NMN, which is a precursor of NAD that helps also revitalize your cells. I do a number of different things that I think are important from a supplement perspective, but I think most of it's like the 10%. The rest of it is the 80 to 90%.

I've taken urolithin A. I take... amino acids that should help be assimilated. I also take something that's called NMN, which is a precursor of NAD that helps also revitalize your cells. I do a number of different things that I think are important from a supplement perspective, but I think most of it's like the 10%. The rest of it is the 80 to 90%.

I've taken urolithin A. I take... amino acids that should help be assimilated. I also take something that's called NMN, which is a precursor of NAD that helps also revitalize your cells. I do a number of different things that I think are important from a supplement perspective, but I think most of it's like the 10%. The rest of it is the 80 to 90%.

I've taken urolithin A. I take... amino acids that should help be assimilated. I also take something that's called NMN, which is a precursor of NAD that helps also revitalize your cells. I do a number of different things that I think are important from a supplement perspective, but I think most of it's like the 10%. The rest of it is the 80 to 90%.

I've taken urolithin A. I take... amino acids that should help be assimilated. I also take something that's called NMN, which is a precursor of NAD that helps also revitalize your cells. I do a number of different things that I think are important from a supplement perspective, but I think most of it's like the 10%. The rest of it is the 80 to 90%.

I've taken urolithin A. I take... amino acids that should help be assimilated. I also take something that's called NMN, which is a precursor of NAD that helps also revitalize your cells. I do a number of different things that I think are important from a supplement perspective, but I think most of it's like the 10%. The rest of it is the 80 to 90%.

I've taken urolithin A. I take... amino acids that should help be assimilated. I also take something that's called NMN, which is a precursor of NAD that helps also revitalize your cells. I do a number of different things that I think are important from a supplement perspective, but I think most of it's like the 10%. The rest of it is the 80 to 90%.

I've taken urolithin A. I take... amino acids that should help be assimilated. I also take something that's called NMN, which is a precursor of NAD that helps also revitalize your cells. I do a number of different things that I think are important from a supplement perspective, but I think most of it's like the 10%. The rest of it is the 80 to 90%.

I've taken urolithin A. I take... amino acids that should help be assimilated. I also take something that's called NMN, which is a precursor of NAD that helps also revitalize your cells. I do a number of different things that I think are important from a supplement perspective, but I think most of it's like the 10%. The rest of it is the 80 to 90%.

I've taken urolithin A. I take... amino acids that should help be assimilated. I also take something that's called NMN, which is a precursor of NAD that helps also revitalize your cells. I do a number of different things that I think are important from a supplement perspective, but I think most of it's like the 10%. The rest of it is the 80 to 90%.