Mark Manson

The next layer up, which is the adaptation layer, which is essentially how people take their internal personality traits and then interpret them and use them in the world, is where we get into what really makes us unique as individuals.

This is the level of identity.

This is the level of worldview and beliefs.

This is the level of routines and habits and rituals.

This is actually where we start to get into the stuff that you really can change.

And this is some of the most powerful stuff you can change.

digging into some narrative you have about yourself and reinterpreting it and gaining a new understanding of how you relate to the world you can change these things and they do have real lasting outcomes for people so that's what's coming up in the next chapter anything you want to add before we go okay no i'm excited because this is where it gets super interesting so it gets yeah this is where the meat is this is what they call the work so yes

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Now, we've been talking today about how change actually works, and here's the part worth holding onto.

Most of who we are isn't something you can change by simply deciding to.

Your behavior is, though.

You change one specific thing, change your environment so it makes it easier than the alternative, and then you let that behavior compound over a long period of time.

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