Mark Mitchell

This is an important breakthrough.

Take advantage of it.

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There's an excitement that comes with doing these kinds of workouts that kind of sustains you through the day.

It's exhilarating.

It's not working out hours in the gym.

It's not running on a treadmill forever.

It's not killing yourself with diet.

These are all very reasonable recommendations.

Just got to follow it.

We're actually really genuinely very excited about what we're getting out of this.

We like doing it together.

We're both in on this and it's been a real fun adventure.

I don't know where we stopped.

In your 20s, it's easy, right?

We put on muscle easily, we're fit, we got tons of stamina.

But as you get older, you may not be able to lose weight as quickly or as easily, you may not be able to put muscle on so easily, and joints and muscles sometimes start to hurt.

And you may think or may have been told that there's nothing you can do about it other than taking more pills, eating more salads, or just spending endless hours at the gym.

Well, that isn't true.

Thousands of people are in the best shape of their lives merely because they've taken the time to do three things.