Mark Rober

Sometimes does like I, I crave those opportunities and I've lost, I've,

gained like 30 pounds of muscle, lost 15 pounds of fat in two years now.

Those noob gains, dude.

Yeah.

That's so good.

I've never heard of that or thought of it that way.

Does that still work then?

You said the noob gains.

Now what happens when you get the pump on?

You're like, I will never be that.

That's only my pump self.

Yeah, I mean, it's like with everything, it's like moderation, like taking it to a limit.

I think I am good at saying no to a lot, which can help.

So it's like I don't take a lot on.

Like if, you know, I've got like five really close friends as opposed to like 50 kind of good friends, a similar thing.

So I'll pick a handful of things that I will go deep on.

I think where it can get tough is you're trying to go deep on everything and then you're going to get overwhelmed and burn out.

Um, but yeah, I mean, I think there's a cost for everything.

Like I probably, yeah, where it's like, if you, if you are, if you're too focused on a thing at the cost of a lot of other things, then yeah.

it can be a challenge.