Mark Young

The answer is could be.

Yeah.

I don't disagree that that's a thing.

But we also, I mean, you hear about stuff like the blood type diets and this type of stuff, right?

Like everybody goes and becomes this brand advocate for, you know, I'm keto, I'm only, I'm carnivore and all, I'm vegan and then why is that?

It's like everybody goes on this, this attack of, you know, my way of doing things is the best way of doing things.

And like we started the whole conversation and then everybody should do exactly what I do.

And while I'm a big fan, big fan of high-protein, low-carb diets, and I think it's the right way that your body's used to fighting, I'm also a big fan of fasting for the purpose of autophagy and all these other reasons, because I think that is good for everyone.

The reality is, is that...

We need to be able to.

I personally, I run my blood work every six months.

I get my blood work done every six months.

I do three.

But six is good.

I mean, I do six months.

I used to do a year.

Yeah.

Our age is really good.

Pretty normal.

Like six, every six months, I'll redo all my blood markers and then again, because I'm a performer.