Mark Young
👤 SpeakerAppearances Over Time
Podcast Appearances
And it's true.
And he's like, I got to get some chips.
What do you take?
Tell me what you take so I can do that.
I'm like, what?
I'm like, okay.
I'll tell you what I do, but what I do is because of my latest lab result.
Why is not?
Because this is what I recommend for it.
So he's just like, well, just give me that.
So I'll just look all these things up anyways.
And I'm like, sure, whatever.
So he took the list and I've got all my supplement stack all organized and it's in four different categories.
And one is, you know, one of my categories is for nutritional supplementation.
Like if there are things that I just don't eat enough of, I need to know how to supplement that.
Yeah.
One is longevity focused.
And then one is, is antioxidant focused.
And then y'all, whatever.
And one is performance stack.