Mark Zuckerberg

Lieutenant Murphy, basically, this was one of his favorite exercises, and I just try to do it on Memorial Day each year.

It's a good workout.

I got my older daughters to do it with me this time.

My oldest daughter wants a weight vest because she sees me doing it with a weight vest.

I don't know if a seven-year-old should be using a weight vest to do pull-ups.

The difficult question a parent must ask themselves, yes.

I was like, maybe I can make you a very light weight vest, but I didn't think it was good for this.

So she basically did a quarter Murph.

So she ran a quarter mile.

and then did 25 pull-ups, 50 push-ups, and 75 air squats, then ran another quarter mile in 15 minutes, which I was pretty impressed by.

And my five-year-old too, so I was excited about that.

And I'm glad that I'm teaching them kind of the value of

and a physicality, right?

I think a good day for Max, my daughter, is when she gets to like go to the gym with me and cranks out a bunch of pull-ups.

And I love that about her.

I mean, I think it's like good.

She's, you know, hopefully I'm teaching her some good lessons, but.

to uh to keep yourself happy to uh keep yourself productive in your main line of work yeah so i mean i've right now i'm focused most of my workouts on on fighting so so jujitsu and mma um but

I don't know.

I mean, maybe if you're a professional, you can do that every day.