Mary Louise Kelly

journalists and possibly putting themselves and their families at risk by even stopping to talk to you.

Daniel, let's walk through the stakes for the rest of the region.

We ticked through which places Iran has fired back at.

In terms of diplomacy, in terms of the fears, concerns, risks, opportunities that the rest of the Middle East sees in this, just give us a few things to listen for and watch for.

We've been speaking to Daniel Estrin, NPR's correspondent in Tel Aviv, also Greg Myrie, NPR national security correspondent.

Thanks.

Huge thanks to you both for taking the time on another really busy, crazy news day.

That's it for today's special episode of Sources and Methods.

And a reminder, you can email us with your feedback, your questions at sourcesandmethods, all one word, at npr.org.

And if you're enjoying the show, you can support us by leaving a rating or review on the platform where you listen in a world of algorithms that goes a long way toward helping new listeners find the show.

I'm Mary Louise Kelly.

We're back on Thursday with our next regular episode of Sources and Methods from NPR.

Woohoo!

I'm so excited to be here and excited because I hear one of the stories you brought is about running, which is like the only sport I can actually do.

So I'm here for you.

I want to hear all three of these.

Okay, I have not had time to get lunch today, so I'm kind of doing intermittent fasting.

Oh, no.

So let's start there.

This is, just to explain, this is where you restrict the times you eat, right, rather than what you eat?