Mary Louise Kelly

But do those reminders work?

Potential downsides?

Like what?

So if these reminders pinging you, you're actually talking to AI, not a human, if those don't work, if they may even make things worse, what's the way forward?

I'm going to move us to our last topic, which is how ultra endurance running changes the body.

I'm totally intrigued.

I'm a runner, although my ultra endurance is about four miles these days.

Mine too.

Not ultra marathon.

If I were doing ultra endurance running, how would it be changing my body?

You said extreme distances.

Like, what are we talking about?

More damage in the ultramarathon group.

So it sounds like the farther they went, the more damage or types of damage they found.

Do we know why?

Okay, so it sounds like the body starts to recover, but you did just tell me that damage to red blood cells can cause inflammation, can cause possibly anemia.

Where does this leave us?

Do we think extreme exercise is dangerous?

Here's to keeping healthy and aging well.

Looking forward to the next one.