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Massimo Pigliucci

👤 Person
471 appearances

Podcast Appearances

Hidden Brain
You 2.0: The Wisdom of Stoicism

It's a pleasure to be here.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Thanks for having me.

Hidden Brain
You 2.0: The Wisdom of Stoicism

I was in Knoxville, Tennessee, the buckle of the Bible belt, as they called it.

Hidden Brain
You 2.0: The Wisdom of Stoicism

I had started my academic career at the University of Tennessee.

Hidden Brain
You 2.0: The Wisdom of Stoicism

I was a biologist at the time, not a philosopher.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And I was being treated very well by the university there.

Hidden Brain
You 2.0: The Wisdom of Stoicism

But at the same time, there were a couple of things that were problematic.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Number one, the local culture was difficult for me to live in.

Hidden Brain
You 2.0: The Wisdom of Stoicism

I was a professor of evolutionary biology.

Hidden Brain
You 2.0: The Wisdom of Stoicism

My students, some of them actually told me that I was probably going to go to hell.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So it's like, you know, that's challenging.

Hidden Brain
You 2.0: The Wisdom of Stoicism

But the more important bit was that I had a daughter from a previous relationship, and she was living on the East Coast in Connecticut.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So I always wanted to move back into that area.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And that is problematic for somebody who is a full professor with tenure because there are very few positions available, especially in the East Coast, because everybody wants to go there.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And typically universities hire junior faculty, not senior professionals.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So that was a problem.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So my father had been hit by multiple types of cancer.

Hidden Brain
You 2.0: The Wisdom of Stoicism

He was a big smoker.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So at that point, my mother, his ex-wife, made a comment.

Hidden Brain
You 2.0: The Wisdom of Stoicism

She said, l'erba cattiva non more mai, which is Italian for the bad weeds never die.

Hidden Brain
You 2.0: The Wisdom of Stoicism

She meant it as a joke, but it was, you know.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And then all of a sudden things took a turn for the worse and it killed him in a matter of weeks.

Hidden Brain
You 2.0: The Wisdom of Stoicism

In fact, it was so fast that I did not have the time to really do anything.

Hidden Brain
You 2.0: The Wisdom of Stoicism

You know, I was on my way, literally on my way to the airport to get on the plane to get to Rome and go see him.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And my brother called me saying, you know, dad just died.

Hidden Brain
You 2.0: The Wisdom of Stoicism

I literally broke down crying on the highway.

Hidden Brain
You 2.0: The Wisdom of Stoicism

I had to pull over.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So I was able to get to his funeral, but not being there in the last few moments.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So at this point, picture this.

Hidden Brain
You 2.0: The Wisdom of Stoicism

In a span of a few months, I got hit with this news that apparently I'm going to be divorced.

Hidden Brain
You 2.0: The Wisdom of Stoicism

My father dies.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And in the meantime, of course, I had accepted the position at Stony Brook, which meant that I had a new job.

Hidden Brain
You 2.0: The Wisdom of Stoicism

I had to move across the country and I had to find a new house.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Now, any psychologist worth his salt would tell you that one or two of those things is pretty stressful.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Four or five of them simultaneously, that's a lot.

Hidden Brain
You 2.0: The Wisdom of Stoicism

The book was The Meditations by Marcus Aurelius, which is a Stoic book.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And that's interesting in itself because the first time that I came across Marcus Aurelius, I thought, Stoics is, ah, come on, who wants to live a life like a Stoic?

Hidden Brain
You 2.0: The Wisdom of Stoicism

I mean, aren't these the kind of people that go around with a stiff upper lip and suppressing emotions, right?

Hidden Brain
You 2.0: The Wisdom of Stoicism

So kind of like Mr. Spock from Star Trek.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So when I came across Marcus again, I thought, hmm, I don't know about this thing.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And then I opened the meditations.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And one of the first phrases, so the meditation is not the kind of book that you necessarily read cover to cover because it was a personal philosophical diary or journal of the emperor.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So it was not in fact meant for publication.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So when I opened it up at random, one of the first few sentences that I found is in one of the later books.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And it said something like, you don't like the cucumber because it's bitter, right?

Hidden Brain
You 2.0: The Wisdom of Stoicism

Well, don't eat it.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Why do you have to go on and complain about the fact that there are bitter cucumbers in the world?

Hidden Brain
You 2.0: The Wisdom of Stoicism

That struck me as very powerful and very insightful.

Hidden Brain
You 2.0: The Wisdom of Stoicism

We tend to complain all the time about the fact that things don't go our way, that the world is not the way we would like it to be.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And those complaints don't do anything good.

Hidden Brain
You 2.0: The Wisdom of Stoicism

practical.

Hidden Brain
You 2.0: The Wisdom of Stoicism

They're not actionable.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So complaining about it becomes a way to wallow in your self-pity or to fuel your own dissatisfaction with the world, which makes the thing worse.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So now you have both an external situation, some aspect of the world that you don't like, and you are making yourself inwardly worse by complaining about it in a way that it gets frustrating because you can't do anything about it.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So I went back to that phrase.

Hidden Brain
You 2.0: The Wisdom of Stoicism

It says, OK, there are bitter cucumbers in the world.

Hidden Brain
You 2.0: The Wisdom of Stoicism

That's a fact, right?

Hidden Brain
You 2.0: The Wisdom of Stoicism

I do not have the power to eliminate bitter cucumbers from the world.

Hidden Brain
You 2.0: The Wisdom of Stoicism

I do have the power to refuse to eat them.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And that's it.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Marcus is absolutely right.

Hidden Brain
You 2.0: The Wisdom of Stoicism

I don't need the additional step of complaining and involving in this fact that the world is so unfair because there are bitter cucumbers.

Hidden Brain
You 2.0: The Wisdom of Stoicism

That was the beginning, or one of the beginnings, because I also got pretty much at the same time another stunning phrase from Epictetus, who was one of the inspirations to Marcus, so the two are very closely related.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Epictetus was another interesting guy.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Marcus Aurelius was an emperor, so literally the most powerful person in the Mediterranean world at the time.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Epictetus was at the opposite extreme.

Hidden Brain
You 2.0: The Wisdom of Stoicism

He was a slave.

Hidden Brain
You 2.0: The Wisdom of Stoicism

He started out life as a slave.

Hidden Brain
You 2.0: The Wisdom of Stoicism

He was actually eventually...

Hidden Brain
You 2.0: The Wisdom of Stoicism

and he became actually one of the most well-known and respected teachers in the Mediterranean area at the beginning of the second century.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So he had a completely different sort of life trajectory.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And yet the ideas, the Stoic ideas, resonated apparently with both of these people, and both of them became major conduits for later generations.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And one of the things that Epictetus says at the beginning of the discourses is that

Hidden Brain
You 2.0: The Wisdom of Stoicism

So you want to make money.

Hidden Brain
You 2.0: The Wisdom of Stoicism

He's talking to some of his friends.

Hidden Brain
You 2.0: The Wisdom of Stoicism

You want to make money or you want me to make money so that I can help you.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Well, that's all fine.

Hidden Brain
You 2.0: The Wisdom of Stoicism

But what am I going to do with that money?

Hidden Brain
You 2.0: The Wisdom of Stoicism

The money itself isn't going to tell me.

Hidden Brain
You 2.0: The Wisdom of Stoicism

What's going to tell me is my faculty of judgment.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And Epictetus uses this to make the general stoic point that so-called externals, things like money or health even or reputation,

Hidden Brain
You 2.0: The Wisdom of Stoicism

are not the fundamental thing.

Hidden Brain
You 2.0: The Wisdom of Stoicism

They're not crucial because it all depends on how you use them.

Hidden Brain
You 2.0: The Wisdom of Stoicism

You can be very rich and do a lot of damage.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Or you may be very poor and actually use your resources very wisely.

Hidden Brain
You 2.0: The Wisdom of Stoicism

To Epictetus and Marcus, it's not fame or money or wealth or whatever it is per se.

Hidden Brain
You 2.0: The Wisdom of Stoicism

It's how you use them that makes a difference.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And that struck me as another fundamental insight from Stoicism that why are you now focusing on improving your decision-making ability and you keep focusing instead on more or less mindlessly follow what society at large tells you?

Hidden Brain
You 2.0: The Wisdom of Stoicism

You're trying to become...

Hidden Brain
You 2.0: The Wisdom of Stoicism

more wealthy, more famous, and so on and so forth.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Hold on.

Hidden Brain
You 2.0: The Wisdom of Stoicism

What are you going to do with all that stuff once you have it?

Hidden Brain
You 2.0: The Wisdom of Stoicism

So he was one of the so-called five good emperors.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Marcos had a difficult time as an emperor.

Hidden Brain
You 2.0: The Wisdom of Stoicism

He did not want to be an emperor.

Hidden Brain
You 2.0: The Wisdom of Stoicism

He was really not that interested.

Hidden Brain
You 2.0: The Wisdom of Stoicism

In the meditations, at some point, he says, you can live a good life anywhere.

Hidden Brain
You 2.0: The Wisdom of Stoicism

If you have to be in a palace, then you can have a good life even in a palace, which tells you that he wasn't exactly.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And he did not have an easy reign, unlike the others, especially his predecessor, Antoninus Pius.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Because during Marcus's reign, a number of things happened.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Two frontier wars.

Hidden Brain
You 2.0: The Wisdom of Stoicism

There was an attack on the frontiers of the empire in the east by the Parthians, and from the north, from a number of German tribes, chiefly the Marcomanni.

Hidden Brain
You 2.0: The Wisdom of Stoicism

It had to deal with an internal rebellion by one of his lieutenants, who declared himself emperor.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Rome was hit by a devastating flood of the Tiber River that destroyed half of the city.

Hidden Brain
You 2.0: The Wisdom of Stoicism

A huge earthquake demolished the city of Smyrna in modern Western Turkey, and the emperor also had to deal with that.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So he had his hands full.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And what he did throughout was to do his best in order to apply his Stoic philosophy to the situation.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So here's a case where we literally have an emperor philosopher or a philosopher king, as Plato would put it.

Hidden Brain
You 2.0: The Wisdom of Stoicism

We have somebody who is not only interested in philosophy for its own sake, but he actually is determined to use philosophy as a way of life and therefore as a framework to make decisions both personal and political.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And that really did make a difference.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Arguably, that's one of the things that made him a great emperor.

Hidden Brain
You 2.0: The Wisdom of Stoicism

You can think of the entire meditations as a series of evening meditations, but the exercise is also described briefly in Epictetus and more length in Seneca.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Basically, it consists in this.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Before you go to bed, you take a little bit of time, not a lot, five, ten minutes maybe.

Hidden Brain
You 2.0: The Wisdom of Stoicism

You get into a quiet corner of both your house and your mind, and then you go and reflect on salient events that happened during the day, asking yourself how you reacted, how you handled those things.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Seneca specifically, for instance, says, you know, you should go over and say, what have I learned today?

Hidden Brain
You 2.0: The Wisdom of Stoicism

How am I improved myself?

Hidden Brain
You 2.0: The Wisdom of Stoicism

In what way am I better?

Hidden Brain
You 2.0: The Wisdom of Stoicism

Epictetus is even more specific.

Hidden Brain
You 2.0: The Wisdom of Stoicism

It says that we need to ask ourselves three questions.

Hidden Brain
You 2.0: The Wisdom of Stoicism

What did I do wrong?

Hidden Brain
You 2.0: The Wisdom of Stoicism

What did I do right?

Hidden Brain
You 2.0: The Wisdom of Stoicism

And what could I do better the next time that something like that happens?

Hidden Brain
You 2.0: The Wisdom of Stoicism

It has very good empirical backing from modern science.

Hidden Brain
You 2.0: The Wisdom of Stoicism

It really does work.

Hidden Brain
You 2.0: The Wisdom of Stoicism

It is a kind of self-analysis.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Now, there is a limitation in doing self-analysis, which is, as especially modern psychologists have demonstrated, you know, human beings are very good at rationalizing.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So you can write down things and then you can make up all sorts of excuses about why you did certain things or you didn't do other things.

Hidden Brain
You 2.0: The Wisdom of Stoicism

But the Stoics were aware of that, which is why they said, well, you need to do the self-analysis, you need to do the self-examination, but you also need some help.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And there are two major sources of help for the Stoics.

Hidden Brain
You 2.0: The Wisdom of Stoicism

One is to imagine a role model.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So imagine that you're actually talking to somebody.

Hidden Brain
You 2.0: The Wisdom of Stoicism

If you notice, the meditation is written in the second person.

Hidden Brain
You 2.0: The Wisdom of Stoicism

It's not I did this, but you did this.

Hidden Brain
You 2.0: The Wisdom of Stoicism

As if Marcus were writing to a friend or to somebody else who was listening and he was giving advice to that person.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Even though he was talking about himself.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And again, that is very good.

Hidden Brain
You 2.0: The Wisdom of Stoicism

I was just reading an article the other day in psychological literature.

Hidden Brain
You 2.0: The Wisdom of Stoicism

There's pretty good evidence that this technique helps achieving emotional detachment to some extent from your own actions and therefore engaging more analytically, more critically with what you've done.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And the other external help is talking to a friend, literally talking to a friend, right?

Hidden Brain
You 2.0: The Wisdom of Stoicism

And the Stoics thought that friends, real friends, are so-called friends of virtue, the kind of friends that are okay telling you that you're doing something wrong if they do think that you're doing something wrong.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And you don't need a lot of them, but it's important to have at least one, to have that kind of person that you can go and have a drink and say, you know, I got this issue, what do you think?

Hidden Brain
You 2.0: The Wisdom of Stoicism

Yeah, I've been doing it for years.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And if you know that there is a recurring issue, let's say anger, for instance, or frustration or whatever it is, then you just say, okay, how was I doing five years ago with this?

Hidden Brain
You 2.0: The Wisdom of Stoicism

Or what kind of themes was I preoccupied with?

Hidden Brain
You 2.0: The Wisdom of Stoicism

What kind of issues were bothering me 10 years ago as opposed to now?

Hidden Brain
You 2.0: The Wisdom of Stoicism

And so it becomes also a way to keep track of progress.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Am I doing better on this thing?

Hidden Brain
You 2.0: The Wisdom of Stoicism

Is it something that 10 years ago was bothering me a lot and now it's not because I've actually made progress?

Hidden Brain
You 2.0: The Wisdom of Stoicism

And if not, then perhaps that's one thing that I need to focus on that I was not sufficiently aware of.

Hidden Brain
You 2.0: The Wisdom of Stoicism

I've always been a little bit overweight since I was a kid.

Hidden Brain
You 2.0: The Wisdom of Stoicism

In fact, arguably still am.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And so I struggle with that.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And initially, I struggle with that in an unhealthy way, I would say, which is kind of typical because you have pressure from your peers, even my own parents.

Hidden Brain
You 2.0: The Wisdom of Stoicism

My parents brought me to a dietician when I was in middle school or something like that, which probably was way of an overreaction because the problem certainly was not

Hidden Brain
You 2.0: The Wisdom of Stoicism

was not that dramatic.

Hidden Brain
You 2.0: The Wisdom of Stoicism

But once you get into, you know, you observe the notion from others, including the people who love you, that there is an issue, that there is a problem, that you need really to work on it, then it becomes, it easily becomes an obsession and therefore not healthy.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So I struggle with that on and off, you know, so self-image.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Sometimes it got me into trouble in terms of relationships.

Hidden Brain
You 2.0: The Wisdom of Stoicism

I just wouldn't know how to handle or wouldn't know how to pursue necessarily a friendship or a relationship because of my body image problem.

Hidden Brain
You 2.0: The Wisdom of Stoicism

This is a fundamental stoic idea.

Hidden Brain
You 2.0: The Wisdom of Stoicism

In fact, the phrase dichotomy of control is actually modern.

Hidden Brain
You 2.0: The Wisdom of Stoicism

The ancients themselves, Epictetus, who was Marcus Aurelius' influence, one of the major influences on Marcus, he calls it the fundamental rule, which right there tells you, you know, it's important.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So the fundamental rule says that some things are up to us and other things are not up to us.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And then it gives you the advice of, look, if there is in fact this distinction, you need to focus on the stuff that is up to you because that's where your agency is actually efficacious.

Hidden Brain
You 2.0: The Wisdom of Stoicism

That's where you can make a difference.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And you need to develop a mindful, purposeful attitude of acceptance and equanimity toward the kinds of things that are not up to you.

Hidden Brain
You 2.0: The Wisdom of Stoicism

This is a notion that comes up in a number of other cultures.

Hidden Brain
You 2.0: The Wisdom of Stoicism

It's not just stoic.

Hidden Brain
You 2.0: The Wisdom of Stoicism

It comes out in Judaism, ancient Judaism, ancient Buddhism, modern Christianity, the serenity prayer, for instance, that it's an early 20th century concept.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Christian prayer used in meetings of 12-step organizations like Alcoholic Anonymous essentially does the same thing.

Hidden Brain
You 2.0: The Wisdom of Stoicism

It asks God, in this case, to give you the wisdom to figure out what it is that you can change, what you cannot, the courage to change what you can, and the certainty to accept what you cannot.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Now, Epictetus and Marcus say that

Hidden Brain
You 2.0: The Wisdom of Stoicism

What is up to us are essentially your judgments, your assessment of a situation and how to deal with it.

Hidden Brain
You 2.0: The Wisdom of Stoicism

That's all.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Your response to the world, in other words.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Your response to the world.

Hidden Brain
You 2.0: The Wisdom of Stoicism

What is not up to us is pretty much everything else, which is counterintuitive, right?

Hidden Brain
You 2.0: The Wisdom of Stoicism

Because you say, wait a minute.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So Epictetus and Marcus both list a series of these things that are not up to us, and they start with health.

Hidden Brain
You 2.0: The Wisdom of Stoicism

To say health, wealth, reputation, career, relationships, and all that.

Hidden Brain
You 2.0: The Wisdom of Stoicism

It's like health.

Hidden Brain
You 2.0: The Wisdom of Stoicism

What do you mean health is not up to me?

Hidden Brain
You 2.0: The Wisdom of Stoicism

Of course.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Now, we were talking about my body image problems.

Hidden Brain
You 2.0: The Wisdom of Stoicism

What do you mean my health is not up to me?

Hidden Brain
You 2.0: The Wisdom of Stoicism

Of course it is.

Hidden Brain
You 2.0: The Wisdom of Stoicism

I can do all sorts of things about my health, right?

Hidden Brain
You 2.0: The Wisdom of Stoicism

I can eat a good diet.

Hidden Brain
You 2.0: The Wisdom of Stoicism

I can go and exercise.

Hidden Brain
You 2.0: The Wisdom of Stoicism

I can go to the doctor on a regular basis and practice preventive medicine.

Hidden Brain
You 2.0: The Wisdom of Stoicism

I mean, I can do all those things.

Hidden Brain
You 2.0: The Wisdom of Stoicism

But then you think about it and say, ah, but wait a minute.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Those are all judgments or decisions to act or not to act.

Hidden Brain
You 2.0: The Wisdom of Stoicism

What I don't control, what is not up to me is the outcomes.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Sure, I can eat healthy.

Hidden Brain
You 2.0: The Wisdom of Stoicism

I can go to the gym, which I do, largely.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And I go regularly to the doctor.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Nevertheless, there are a lot of other factors that contribute to the outcome, to the actual health that are not under my control.

Hidden Brain
You 2.0: The Wisdom of Stoicism

I can make all the efforts I want, but to some extent, I am limited by my own genetics and my own early upbringing.

Hidden Brain
You 2.0: The Wisdom of Stoicism

We know that both the genetics and early development, even intrauterine development before you're born, and certainly the first few months of development, those are crucial to determine how you're going to respond long-term to certain things.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And I had no control over those.

Hidden Brain
You 2.0: The Wisdom of Stoicism

I can't rearrange my genes.

Hidden Brain
You 2.0: The Wisdom of Stoicism

I didn't pick my genes and so on and so forth.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So the general idea then becomes that, look, on the one hand, you accept from the get-go the notion that you do not have full control over anything, anything that is external, none of those things.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And you need to be okay with it because what are your choices?

Hidden Brain
You 2.0: The Wisdom of Stoicism

There's only two choices.

Hidden Brain
You 2.0: The Wisdom of Stoicism

You're either okay with it or you throw a tantrum.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Throwing a tantrum doesn't help.

Hidden Brain
You 2.0: The Wisdom of Stoicism

It's the kind of thing that children do because they're not emotionally mature.

Hidden Brain
You 2.0: The Wisdom of Stoicism

An adult is not supposed to do that sort of stuff.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Also, throwing a tantrum not only doesn't help, but actually gets in the way because now you're adding the actual injury from the external to an internal imposed injury.

Hidden Brain
You 2.0: The Wisdom of Stoicism

The fact that now you feel bad because you've lost control, you are anxious, and so on and so forth.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So you need to focus on what actually you can do, which is empowering children.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Because the idea is not that you can't do anything about anything.

Hidden Brain
You 2.0: The Wisdom of Stoicism

You can do quite a bit.

Hidden Brain
You 2.0: The Wisdom of Stoicism

It's just that you need to be very clear on the limits and what exactly it is that you can and cannot do.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And once you are clear on that, your interventions become much more efficacious and therefore you feel better.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And broadly speaking, you get better outcomes.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Yeah, Marcus's reign was made very difficult by a number of issues.

Hidden Brain
You 2.0: The Wisdom of Stoicism

One of them is the Antonine Plague, which was the worst plague to hit antiquity.

Hidden Brain
You 2.0: The Wisdom of Stoicism

It killed close to 5 million people, and it was probably caused by measles brought back by the legions that were fighting on the east side of the empire.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Mm-hmm.

Hidden Brain
You 2.0: The Wisdom of Stoicism

He also had to deal with natural disasters, a major flood of the Tiber that devastated Rome, a major earthquake that raised Smyrna in modern Western Turkey.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So he had a lot of issues to deal with.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Every time he says to himself, okay, what here is up to me and what is not up to me?

Hidden Brain
You 2.0: The Wisdom of Stoicism

For instance...

Hidden Brain
You 2.0: The Wisdom of Stoicism

In the case of the plague, the resources of the empire were already depleted by the war against the Parthians.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So even though the Roman Empire was rich, there is a limit, obviously.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And so what Marcus thought, one of the things that was up to him was to actually sell a lot of the imperial treasury and jewels.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So he essentially did auctions where he sold out

Hidden Brain
You 2.0: The Wisdom of Stoicism

A bunch of stuff that he thought, I don't need this.

Hidden Brain
You 2.0: The Wisdom of Stoicism

This is not making my life better, but it has the potential to help with the relief effort.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And so that's what he did, right?

Hidden Brain
You 2.0: The Wisdom of Stoicism

But he was not expecting the plague to just go away.

Hidden Brain
You 2.0: The Wisdom of Stoicism

He said, we don't understand what a plague is in the first place.

Hidden Brain
You 2.0: The Wisdom of Stoicism

We don't know what causes this thing.

Hidden Brain
You 2.0: The Wisdom of Stoicism

We just have to run it out.

Hidden Brain
You 2.0: The Wisdom of Stoicism

We just have to do our best in order to deal with it, and then it will go away at some point by itself.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So this was a situation where Marcus wrote in his journal something along the lines of, what can you do here?

Hidden Brain
You 2.0: The Wisdom of Stoicism

Where can you make a difference?

Hidden Brain
You 2.0: The Wisdom of Stoicism

And just as importantly, he kept repeating to himself that

Hidden Brain
You 2.0: The Wisdom of Stoicism

In those areas where you couldn't do anything, it was okay.

Hidden Brain
You 2.0: The Wisdom of Stoicism

You had to accept that.

Hidden Brain
You 2.0: The Wisdom of Stoicism

This was not something that you want to lose your sleep over because, A, it doesn't help, and, B, if you lose your sleep over it, then you're actually going to be less efficacious in the kind of things you actually can do.

Hidden Brain
You 2.0: The Wisdom of Stoicism

It has.

Hidden Brain
You 2.0: The Wisdom of Stoicism

I am far less bothered by the issue these days.

Hidden Brain
You 2.0: The Wisdom of Stoicism

I focus on what is under my control.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So when I go out for dinner, I try to stay away from things that I know are not good for me.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Minimize the damage, as my wife and I call it.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And then when I'm home, we have more control, of course, over what we eat.

Hidden Brain
You 2.0: The Wisdom of Stoicism

As I said, I go and exercise on a regular basis, and I go to the doctor, and that's it.

Hidden Brain
You 2.0: The Wisdom of Stoicism

But, you know, during the pandemic, for instance, I was reminded one more time that Epictetus and Marcus are right.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Because one day I suddenly collapsed the floor and was brought to the emergency room.

Hidden Brain
You 2.0: The Wisdom of Stoicism

I had absolutely no control over my body.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Nothing.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Turns out to be a rather minor thing.

Hidden Brain
You 2.0: The Wisdom of Stoicism

It was a slipped disc.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And I recovered very quickly and, you know, thanked Zeus for painkillers and stuff like that.

Hidden Brain
You 2.0: The Wisdom of Stoicism

But that was an instant reminder that, you know, although now it's been years that you exercise, you eat healthy and all that sort of stuff.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Suddenly, you wake up in the morning, you're about to go out, and you collapse on the floor with the very intense feeling that you have no control over your body.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Okay, what would Epictetus or Marcus have said at this point?

Hidden Brain
You 2.0: The Wisdom of Stoicism

Well, they would have said, okay, you just run into one of those externals that is not up to you.

Hidden Brain
You 2.0: The Wisdom of Stoicism

The only thing you can do is to accept it and see what you can do about it in order to recover, to handle the situation, etc.,

Hidden Brain
You 2.0: The Wisdom of Stoicism

That's right.

Hidden Brain
You 2.0: The Wisdom of Stoicism

When I was young, as a lot of young people, you kind of think that you're immortal, and

Hidden Brain
You 2.0: The Wisdom of Stoicism

That's, of course, not true, right?

Hidden Brain
You 2.0: The Wisdom of Stoicism

I mean, I have looked up my actuarial statistics, so to speak, sometime recently, and it turns out that for somebody my age and my ethnic background living in New York, you know, there is a certain life expectancy.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And I looked it up and said, oh, okay, so statistically speaking, I have, you know, a couple more decades left.

Hidden Brain
You 2.0: The Wisdom of Stoicism

But that's only statistically speaking.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Of course I could die today.

Hidden Brain
You 2.0: The Wisdom of Stoicism

I could cross the street and a car could hit me and that's the end of it.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Or again, I could contract a lethal disease and I could die.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So there is all sorts of stuff that can happen in any time in somebody's life, right?

Hidden Brain
You 2.0: The Wisdom of Stoicism

Whether you're young, middle-aged, late, etc., etc.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And what the Stoics do is they bring that to the forefront of their way of looking at life.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Seneca and then Marcus constantly say to themselves, act as if this was the last day of your life.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Or, if you want to put it more positively, you get up in the morning and you realize that you have one more day.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Yay, celebrate that day.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Because you don't know if you're going to have a second one and so on and so forth.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Now, this may sound kind of depressing and morbid and all that sort of stuff.

Hidden Brain
You 2.0: The Wisdom of Stoicism

But in fact, they're getting at something fundamental here.

Hidden Brain
You 2.0: The Wisdom of Stoicism

The notion that what makes our life meaningful is precisely the fact that it's finite.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Right?

Hidden Brain
You 2.0: The Wisdom of Stoicism

If we actually live forever, if you got to do the same things over and over and over ad infinitum, nothing will matter.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Because you always have a remote control and you can rewind and redo it over.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And so it will lose meaning.

Hidden Brain
You 2.0: The Wisdom of Stoicism

The reality is by focusing, by reminding yourself that time is in fact finite.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And not only that, but that you don't know.

Hidden Brain
You 2.0: The Wisdom of Stoicism

how much you have left, then you need to redouble your efforts to spend the time that you have in a way that it's meaningful, joyous.

Hidden Brain
You 2.0: The Wisdom of Stoicism

It's the way you really want to spend your life.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Think about it this way.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So you're on a trip somewhere, let's say, near the national parks out west, and you have a car.

Hidden Brain
You 2.0: The Wisdom of Stoicism

where the gauge for the gas is broken.

Hidden Brain
You 2.0: The Wisdom of Stoicism

You don't know how much gas you have.

Hidden Brain
You 2.0: The Wisdom of Stoicism

You can estimate.

Hidden Brain
You 2.0: The Wisdom of Stoicism

You can say, well, I started out with a full tank three days ago, so perhaps it's around here, but you don't know for sure.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Now, at that point, you need to make very careful decisions about where you're going.

Hidden Brain
You 2.0: The Wisdom of Stoicism

You can't just take all sorts of detours for all sorts of reasons or for no reason at all because you might get stuck in the middle of nowhere.

Hidden Brain
You 2.0: The Wisdom of Stoicism

You might not get to do what you actually want to do

Hidden Brain
You 2.0: The Wisdom of Stoicism

Yeah, it was a very disturbing episode, which thankfully has not repeated itself.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Basically, I was there trying to write an email to my students, and all of a sudden I realized that I...

Hidden Brain
You 2.0: The Wisdom of Stoicism

My fingers were hitting the keyboard, but I wasn't writing what I thought I was writing.

Hidden Brain
You 2.0: The Wisdom of Stoicism

I did not know what I was writing.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So I called my wife and I said, you know, I think there's something wrong here.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And we went immediately to the emergency room.

Hidden Brain
You 2.0: The Wisdom of Stoicism

They couldn't find anything wrong.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Neither cardiologists nor neurologists could find anything wrong.

Hidden Brain
You 2.0: The Wisdom of Stoicism

But nevertheless, it had happened.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And so that was a wake-up call.

Hidden Brain
You 2.0: The Wisdom of Stoicism

that there is also your mind that it's not up to you, right?

Hidden Brain
You 2.0: The Wisdom of Stoicism

So one of the things that the Stoics insisted, as we said, was that your decision-making, your ability to make sound decisions, that's up to you.

Hidden Brain
You 2.0: The Wisdom of Stoicism

But even they understood that that's only provisional on the fact that your mind works more or less normally.

Hidden Brain
You 2.0: The Wisdom of Stoicism

At some point, it might not, right?

Hidden Brain
You 2.0: The Wisdom of Stoicism

So they put me in an emergency room, which means it was somewhat crowded.

Hidden Brain
You 2.0: The Wisdom of Stoicism

You know, there was no privacy on it.

Hidden Brain
You 2.0: The Wisdom of Stoicism

But I did have my iPad and I did have a charger.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And the first thing I did was to open meditations and discourses and the letters of Seneca and remind myself of, you know, what is it that these people are telling me that is so important to me, that is so meaningful to me.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Right now, I'm going through a crisis where I clearly have very little control.

Hidden Brain
You 2.0: The Wisdom of Stoicism

I don't, there's not much I can do here, right?

Hidden Brain
You 2.0: The Wisdom of Stoicism

I'm in an emergency room at the mercy of both whatever is happening to my body and, you know, whatever the doctors and the nurses decide.

Hidden Brain
You 2.0: The Wisdom of Stoicism

There was the anxiety, of course, of not knowing what had happened and maybe a doctor might show up either the same day or a week later and tell me, you know what, you got a, I don't know, brain tumor or something like that, right?

Hidden Brain
You 2.0: The Wisdom of Stoicism

That was certainly a life possibility.

Hidden Brain
You 2.0: The Wisdom of Stoicism

But I decided to

Hidden Brain
You 2.0: The Wisdom of Stoicism

Two things about it.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Number one, mostly cast that thought aside because, well, I don't know.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And until I know, there is nothing I can do about it.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And secondly, from time to time, I, again, pick up my tablet and open my journal.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And I started doing what...

Hidden Brain
You 2.0: The Wisdom of Stoicism

The Stoics refer to it as a premeditatio malorum, which means it's Latin for thinking about bad stuff happening in the future.

Hidden Brain
You 2.0: The Wisdom of Stoicism

The notion is to do it in the way in which Marcus was doing the meditations, analytically, detaching yourself, writing to yourself in the second person.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And so I wrote to myself in the second person, okay, so there is a chance that there is something wrong here, either with your heart or your brain.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So what are you going to do about it?

Hidden Brain
You 2.0: The Wisdom of Stoicism

How are you going to deal with this situation, right?

Hidden Brain
You 2.0: The Wisdom of Stoicism

If the situation, assuming that the situation is, you know, one of the worst case scenarios, are you ready to handle it?

Hidden Brain
You 2.0: The Wisdom of Stoicism

And what are you going to do in terms of handling it, right?

Hidden Brain
You 2.0: The Wisdom of Stoicism

Well, one of the first things you're going to do is to figure out as much as possible what in fact it is.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So listen to your doctors and what they're saying.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Then get a good, reasonable estimate of...

Hidden Brain
You 2.0: The Wisdom of Stoicism

what might happen in the near future, how long that future might be, and then you redirect, you reorganize your life accordingly.

Hidden Brain
You 2.0: The Wisdom of Stoicism

You make the best use possible of that time.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Yes.

Hidden Brain
You 2.0: The Wisdom of Stoicism

You have no idea how many times I got upset about that.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Because to me, this was inconceivable.

Hidden Brain
You 2.0: The Wisdom of Stoicism

I would say to myself, how is this guy possibly not aware of the fact that in the middle of the movie, he's raising his phone and now everybody behind him is looking at his phone instead of the movie.

Hidden Brain
You 2.0: The Wisdom of Stoicism

It's how rude.

Hidden Brain
You 2.0: The Wisdom of Stoicism

How could you be so inconsiderate about that sort of stuff?

Hidden Brain
You 2.0: The Wisdom of Stoicism

And then that will, of course, ruin my whole experience at the movies because, you know, what are you going to do about it?

Hidden Brain
You 2.0: The Wisdom of Stoicism

I mean, sometimes I did go and confront the person, usually fairly nicely.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And I got all sorts of responses from the occasional polite, oh, I'm sorry, I didn't realize it.

Hidden Brain
You 2.0: The Wisdom of Stoicism

To some funny people, you know, telling me off and reacting in a very angry fashion.

Hidden Brain
You 2.0: The Wisdom of Stoicism

I have a right to, you know, do whatever they want with my phone.

Hidden Brain
You 2.0: The Wisdom of Stoicism

No, you don't.

Hidden Brain
You 2.0: The Wisdom of Stoicism

You're not at home.

Hidden Brain
You 2.0: The Wisdom of Stoicism

You're not in your home.

Hidden Brain
You 2.0: The Wisdom of Stoicism

You don't have a right.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So sometimes those things will escalate, not to the point of, you know, physical violence, but certainly of raised voices or, you know, storming off and calling the manager of the movie theater, who usually is impossible to find for whatever reason.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And so there was a number of times when this happened.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And of course, this is a minor thing, right?

Hidden Brain
You 2.0: The Wisdom of Stoicism

I mean, you could reasonably argue, look, man, there's a lot more important things to get upset about.

Hidden Brain
You 2.0: The Wisdom of Stoicism

But it was not just the fact in itself.

Hidden Brain
You 2.0: The Wisdom of Stoicism

It was the inconceivability that somebody would be so clueless or so inconsiderate to actually do that kind of thing.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Oh, yeah.

Hidden Brain
You 2.0: The Wisdom of Stoicism

You know, there are some people apparently who have not realized that we invented these wonderful things called earbuds.

Hidden Brain
You 2.0: The Wisdom of Stoicism

You can put them in your ear and not bother anybody.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And I thought often, you know, when I used to get upset about the subway experience, I thought,

Hidden Brain
You 2.0: The Wisdom of Stoicism

Maybe one of these days I just have to come into the subway with a very large boom box.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And as soon as I hear somebody doing that, turn my own at the highest possible volume to show him what it's going to happen.

Hidden Brain
You 2.0: The Wisdom of Stoicism

You know, as a teaching lesson, not in a vindictive way, but as a teaching lesson.

Hidden Brain
You 2.0: The Wisdom of Stoicism

You see what would happen if everybody were doing that?

Hidden Brain
You 2.0: The Wisdom of Stoicism

I never actually did it, but it's been in the back of my mind for a while.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Marcus says, why do you expect people to be different from what they are?

Hidden Brain
You 2.0: The Wisdom of Stoicism

That's insane.

Hidden Brain
You 2.0: The Wisdom of Stoicism

That's just crazy.

Hidden Brain
You 2.0: The Wisdom of Stoicism

You know that people are in a certain way.

Hidden Brain
You 2.0: The Wisdom of Stoicism

There is a place in the meditation when he says, you know, remember when you get up in the morning and you get out of the door, remind yourself that you will encounter all sorts of inconsiderate people who will do all sorts of things that you don't like.

Hidden Brain
You 2.0: The Wisdom of Stoicism

This is just a fact of life.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Now, you can deal with the situation.

Hidden Brain
You 2.0: The Wisdom of Stoicism

In some cases, you can correct them.

Hidden Brain
You 2.0: The Wisdom of Stoicism

I don't want to give the impression that stoicism is about just laying back and taking it, right?

Hidden Brain
You 2.0: The Wisdom of Stoicism

This is called the danger of doormatism, of turning yourself into a doormat so that everybody walks all over you.

Hidden Brain
You 2.0: The Wisdom of Stoicism

That's not the point.

Hidden Brain
You 2.0: The Wisdom of Stoicism

marcus says explicitly there are two things you can do when somebody's behaving in a way that you disapprove of one is to teach them to explain to them you know look this is problematic because and then failing that you can bear with them you can you can use your ability to uh your patience your ability to withstand things as a result because what else are you going to do right

Hidden Brain
You 2.0: The Wisdom of Stoicism

Those are pretty much your two options.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So you just have to, it's not that the two are incompatible.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Of course, you're going to argue and you're going to try to do things in order to improve the situation.

Hidden Brain
You 2.0: The Wisdom of Stoicism

But if that fails, then you have to accept that, okay, this time reality didn't go my way.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Too bad.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Yep, exactly.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So he's saying, look, there are certain things that inevitably have certain consequences.

Hidden Brain
You 2.0: The Wisdom of Stoicism

if you are in the business of working wood, well, there's going to be sawdust.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So you cannot complain.

Hidden Brain
You 2.0: The Wisdom of Stoicism

You cannot reasonably complain.

Hidden Brain
You 2.0: The Wisdom of Stoicism

You could complain, but it's not reasonable to complain about all the dust in the shop because that's an inevitable byproduct of the fact that you're working wood.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And so similarly, to complain about the fact that some people behave irrationally or inconsiderately or rudely or whatever it is under certain circumstances,

Hidden Brain
You 2.0: The Wisdom of Stoicism

It's like, what, have you never met human beings before?

Hidden Brain
You 2.0: The Wisdom of Stoicism

Don't you know that this is the way it works?

Hidden Brain
You 2.0: The Wisdom of Stoicism

which incidentally doesn't mean that people always do that, right?

Hidden Brain
You 2.0: The Wisdom of Stoicism

Or that they're incorrigible.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So that's why Marcus says, you go and teach them, talk to them, right?

Hidden Brain
You 2.0: The Wisdom of Stoicism

If something bothers you, instead of getting upset and complaining about the world, just do something about it, right?

Hidden Brain
You 2.0: The Wisdom of Stoicism

In another bit of the meditations, he also says, you know, remember that it's really impious not to act on behalf, you know, justly and try to correct injustice.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So this isn't about not doing anything.

Hidden Brain
You 2.0: The Wisdom of Stoicism

It's about a more realistic approach to reality and a less self-centered approach.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Because in a sense, if you complain about the cucumbers and the briars and all that sort of stuff, this is a very self-centered view of reality.

Hidden Brain
You 2.0: The Wisdom of Stoicism

You want the world to always accommodate to your wishes and to your preferences.

Hidden Brain
You 2.0: The Wisdom of Stoicism

But that's insane.

Hidden Brain
You 2.0: The Wisdom of Stoicism

That's an extreme degree of narcissism, which is not healthy.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Oh, yeah.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So the situation was I was supposed to meet my brother in Rome.

Hidden Brain
You 2.0: The Wisdom of Stoicism

You know, Rome is the city where I grew up, so I'm very comfortable navigating everything, including the subway system.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So I get on the subway.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And suddenly I feel this guy right in front of me near the entrance is kind of pushing back very, very hard as if the subway were overcrowded.

Hidden Brain
You 2.0: The Wisdom of Stoicism

But it wasn't overcrowded.

Hidden Brain
You 2.0: The Wisdom of Stoicism

I mean, there was a little bit of people, but not enough to justify that kind of behavior.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So the first thought was, what is this guy doing?

Hidden Brain
You 2.0: The Wisdom of Stoicism

And before I realized what in fact he was doing, it had already happened.

Hidden Brain
You 2.0: The Wisdom of Stoicism

This guy had a friend, an associate behind me who, while I was distracted with the physical pressure of the other one pushing back on me, just...

Hidden Brain
You 2.0: The Wisdom of Stoicism

picked my pocket, right?

Hidden Brain
You 2.0: The Wisdom of Stoicism

So the wallet was gone.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And by the time I realized that that's what was going to happen, it took a fraction of a second, but it was too late.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Already the two were out of the subway, the doors were closing, and that's it.

Hidden Brain
You 2.0: The Wisdom of Stoicism

I was all of a sudden without a wallet.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Now, had this happened years ago, I would have been really upset.

Hidden Brain
You 2.0: The Wisdom of Stoicism

I would have been angry, both of myself, for being so stupid.

Hidden Brain
You 2.0: The Wisdom of Stoicism

It's like, you know, I grew up in this city.

Hidden Brain
You 2.0: The Wisdom of Stoicism

I know that these things happen.

Hidden Brain
You 2.0: The Wisdom of Stoicism

I was in a particularly touristy area of Rome.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So, of course, these things happen.

Hidden Brain
You 2.0: The Wisdom of Stoicism

You know, again...

Hidden Brain
You 2.0: The Wisdom of Stoicism

briars and cucumbers right why why would you expect not not that not to happen um i was angry and myself i was angry at those two people it's like how dare they you know violate my person and my my my property and so on and so forth so i it would have been a normal reaction be upset to be angry uh to be dejected afterwards once you realize what you know the consequences that action etc etc

Hidden Brain
You 2.0: The Wisdom of Stoicism

And to my surprise, instead, the first thing that came up to my mind was, what here is up to you and what is not up to you?

Hidden Brain
You 2.0: The Wisdom of Stoicism

I was like, ah, thank you, Marcus.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So here's the thing.

Hidden Brain
You 2.0: The Wisdom of Stoicism

I sat down.

Hidden Brain
You 2.0: The Wisdom of Stoicism

I put out my phone.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Fortunately, they did not get my phone, my smartphone.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Unfortunately, the Realm Subway has Wi-Fi everywhere, including in tunnels.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So the phone was working perfectly.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So what did I do?

Hidden Brain
You 2.0: The Wisdom of Stoicism

I thought about it for a second.

Hidden Brain
You 2.0: The Wisdom of Stoicism

It's like, okay, let's make a list here.

Hidden Brain
You 2.0: The Wisdom of Stoicism

I immediately contacted via app the credit card companies, blocked the credit cards.

Hidden Brain
You 2.0: The Wisdom of Stoicism

I contacted the DMV and immediately asked for a replacement driver license.

Hidden Brain
You 2.0: The Wisdom of Stoicism

which, by the way, they sent immediately, like a few days later it was in the mail, and they immediately allowed me to download a PDF that functioned as a temporary driver license.

Hidden Brain
You 2.0: The Wisdom of Stoicism

I'm saying this because Americans often complain so much about the DMV.

Hidden Brain
You 2.0: The Wisdom of Stoicism

It's usually the quintessential example of everything that is wrong with bureaucracy.

Hidden Brain
You 2.0: The Wisdom of Stoicism

I don't know what they're talking about.

Hidden Brain
You 2.0: The Wisdom of Stoicism

It was very good.

Hidden Brain
You 2.0: The Wisdom of Stoicism

So I did that.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Then I thought, okay, how much cash did I have there?

Hidden Brain
You 2.0: The Wisdom of Stoicism

Oh, less than $100.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Okay.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Fortunately for me, I can absorb that kind of loss without really much of an impact.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Is there anything else that is left to be done?

Hidden Brain
You 2.0: The Wisdom of Stoicism

So I sat down, I opened, I switched to a different app, I started reading a book.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And a few stops later, I got off and I met my brother.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Now, I told him what happened.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And my brother, of course, said, well...

Hidden Brain
You 2.0: The Wisdom of Stoicism

I don't see you upset.

Hidden Brain
You 2.0: The Wisdom of Stoicism

What's going on here?

Hidden Brain
You 2.0: The Wisdom of Stoicism

You don't seem to be particularly, you know, bothered by this thing.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And I said, would it help?

Hidden Brain
You 2.0: The Wisdom of Stoicism

I solved what I could.

Hidden Brain
You 2.0: The Wisdom of Stoicism

I took care immediately of what I could.

Hidden Brain
You 2.0: The Wisdom of Stoicism

And I told him, guess what?

Hidden Brain
You 2.0: The Wisdom of Stoicism

Now dinner is on you because I have no money.

Hidden Brain
You 2.0: The Wisdom of Stoicism

It worked.

Hidden Brain
You 2.0: The Wisdom of Stoicism

It was a pleasure.

Hidden Brain
You 2.0: The Wisdom of Stoicism

Thanks for having me.