Master Shi Heng Yi

I wake up and sit on the sofa and still like just sit. So just being awake and just breathe, literally, just realizing slowly scanning my own body from the inside, going through the body. So really making sure in a way that everything that's going to come up during this day is being perceived very consciously as So it's like I slowly build up my energies, prepare, this is how I would call it.

I wake up and sit on the sofa and still like just sit. So just being awake and just breathe, literally, just realizing slowly scanning my own body from the inside, going through the body. So really making sure in a way that everything that's going to come up during this day is being perceived very consciously as So it's like I slowly build up my energies, prepare, this is how I would call it.

It doesn't look very special looking from the outside, unless I wake up and the sun is asking for something, then of course I have my duties to do. But if I can really have my day after waking up, still the next hour is still I spend alone. This is what I prefer to do.

It doesn't look very special looking from the outside, unless I wake up and the sun is asking for something, then of course I have my duties to do. But if I can really have my day after waking up, still the next hour is still I spend alone. This is what I prefer to do.

Yes. What do you do? Push-ups, sit-ups and standing practice. What's standing practice? Partially it's also, some of them are like mentioned in the book, but literally it is what it sounds like. I choose one position that I'm standing in and then I hold that position for 15 minutes. Why? So let's take all the spiritual part out of this.

Yes. What do you do? Push-ups, sit-ups and standing practice. What's standing practice? Partially it's also, some of them are like mentioned in the book, but literally it is what it sounds like. I choose one position that I'm standing in and then I hold that position for 15 minutes. Why? So let's take all the spiritual part out of this.

Because there are some positions that are looking so strange that at some point I also ask myself, how would somebody even invest his lifetime standing and putting yourself through such a position? Well, there must be a reason why in ancient times it is kept as a as a secret practice to stay like this. And since I discovered it, I do have to say that it's not this one at some point.

Because there are some positions that are looking so strange that at some point I also ask myself, how would somebody even invest his lifetime standing and putting yourself through such a position? Well, there must be a reason why in ancient times it is kept as a as a secret practice to stay like this. And since I discovered it, I do have to say that it's not this one at some point.

The squatting monkey is called. This is a practice that builds up what we call energy. How do you build up energy? It is by giving your mind something where you need to have willpower to maintain it. willpower and development of energy go hand in hand with each other. The will to live, the will to keep going, the will, the will. Strong will, iron will, energy is also very high.

The squatting monkey is called. This is a practice that builds up what we call energy. How do you build up energy? It is by giving your mind something where you need to have willpower to maintain it. willpower and development of energy go hand in hand with each other. The will to live, the will to keep going, the will, the will. Strong will, iron will, energy is also very high.

And so literally, some of these positions are so demanding on the body that in order to maintain this position, You have to have will. You need to create something about yourself where you are pushing yourself. And this is, when we have time, I show you the exercise.

And so literally, some of these positions are so demanding on the body that in order to maintain this position, You have to have will. You need to create something about yourself where you are pushing yourself. And this is, when we have time, I show you the exercise.

When I mention it and then you directly look up in a way to me or any professionals who then do this type of training, of course it's beyond any normal person's abilities. But it's not about you need to learn and do the hard stuff like this. But one thing is for sure. This lifetime, living a life as a human, definitely is not easy. Let's put it like this. Living this lifetime is not easy.

When I mention it and then you directly look up in a way to me or any professionals who then do this type of training, of course it's beyond any normal person's abilities. But it's not about you need to learn and do the hard stuff like this. But one thing is for sure. This lifetime, living a life as a human, definitely is not easy. Let's put it like this. Living this lifetime is not easy.

The more wishes you have, the more difficult it becomes. The more ambitious you are, the more you will have to face. So bottom line is, I do think that in the moment where you just on a regular basis put yourself consciously and willingly in different situations and circumstances that actually represent a little bit the structures of life.

The more wishes you have, the more difficult it becomes. The more ambitious you are, the more you will have to face. So bottom line is, I do think that in the moment where you just on a regular basis put yourself consciously and willingly in different situations and circumstances that actually represent a little bit the structures of life.

There are moments in this lifetime where you are going to be super tense. Super tense. And then it's good to know already how does it feel and what is it that you can do. Well, to learn and release the tension. That's why releasing tension is also a big part of the exercises. The one thing is learning to release tension. The other thing is like when you are too sloppy, when you are too slacky,

There are moments in this lifetime where you are going to be super tense. Super tense. And then it's good to know already how does it feel and what is it that you can do. Well, to learn and release the tension. That's why releasing tension is also a big part of the exercises. The one thing is learning to release tension. The other thing is like when you are too sloppy, when you are too slacky,

how to increase your tension, how to increase the energy level again for you to get back into structure again. So it's always this balance. And ultimately, how does it help people to know the hard stuff? Well, because I do think that it is symbolizing this way of life. It is symbolizing the patterns of what you are going to go through in this lifetime.

how to increase your tension, how to increase the energy level again for you to get back into structure again. So it's always this balance. And ultimately, how does it help people to know the hard stuff? Well, because I do think that it is symbolizing this way of life. It is symbolizing the patterns of what you are going to go through in this lifetime.