Mat Voyce

That's almost been like a warning sign as well that

things have progressed and gotten worse and it's nice to say over the last few years it's decreased it really has like the amount of patches and I can really stand on top of it now and it's a lot better it has those other those triggers and those other stresses that triggered a lot within me clearly

Yeah, it's definitely better.

I definitely feel more optimistic.

I'm a massive overthinker.

That kind of ties in with the whole anxiety and going down rabbit holes.

Not when things have maybe triggered me in the past, like if they're happening now, I might think about it for a second, but I'm not then going, oh, what if this happens?

What if this happens?

So it's definitely...

almost quietened that part of my personality or my brain, which has then helped.

And I have found it's made me a bit more assertive as well, which is nice because I was never assertive before.

And now if something's in my head, it comes out of my mouth easier, whereas before I would just be so damn quiet.

And if I had a thought, it'd just stay in my mind.

Whereas now if there's something there, it comes out, which is nice.

So

It has changed aspects of my personality for the better, I think.

I really do think it is for the better.

Overall, good place.

And from what I've heard from the community outpouring is it just gets better.

You just maintain and you just constantly improve and just do you and keep positive.