Matheus Salles

Hello, I'm Matheus Salles, fact checker for the Bread at Home Man podcast.

And I think the story that really stayed with me this year was Sean Sherman's episode.

There's just something so powerful about the way he's reclaiming food traditions, not just as recipes or ingredients, but as a very way of healing, rebuilding community, and I think restoring pride.

And perhaps what struck me most is how his work turns food into something much deeper.

While listening to him, I kept thinking, this is not just about cooking.

It's like about remembering who you are, where you come from, and finding hope in that connection.

So listening to this was fantastic for me.

And it's also why we root for them.

Hello, I'm Matheus Salles, fact checker for the Better Human Podcast.

And my pick for this one, the easiest change to improve your life tomorrow, is Ennio Saff's episode.

Mostly because of something he said that I just can forget, like catching yourself in the act of subjective existence.

That idea really hit me and since listening to it, I've actually tried it, like just stopping for a second in the middle of the day, perhaps while making coffee or walking outside and noticing the feeling of the air or a tiny emotion passing by.

And in that moment, you realize that all of this

Everything you see and feel, it's like your brain making sense of the world.

It's such a small shift, but it makes the day feel completely different.

Things become a little more vivid.

You become a little more present.

You're in your own life.

And it's beautiful.