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Matt Abrahams

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
3620 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Sometimes I'm giving prepared remarks.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Sometimes it's Q&A where I'm saying some things I've prepared but others I haven't.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

So finding vehicles to help you train in different ways, cross-training, if you will, for your communication can really help.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Apologizing is a way of trying to connect.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

yet I think it can backfire.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

So instead of saying, I'm sorry, or I didn't do work, start with something that you're confident in.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

And if you do need to apologize because there's something you didn't do or you need to do, have that come later.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

The way you start an interaction sets the tone for the whole interaction.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

And if I start by putting myself one down because I apologize, oh, I'm not prepared, or I should have done this differently,

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

then our interaction is going to be very different.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Start with something that you're comfortable with and confident in, and then if you need to apologize, apologize later.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

It really makes a big difference.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

No, it bothers me too.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

You know, Andrew, my wife taught me a long time ago, I can't pre-apologize.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

And that's what people are trying to do, right?

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

So, and all you do in those circumstances is prime people to pay attention to whatever it is you're doing.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

So if I say I didn't sleep well, then people are going to be looking, oh, he's stuttering over his words, he's stumbling, you know.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

You want people to focus on your message.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Don't pre-apologize.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Just get to what you're doing.