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Matt Abrahams

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
3620 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Just jump right in and then build the rest of the story.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

A lot of us, well, it was a rainy day, and then it was this, and it was that.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

And you just get to the story first.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

So if you parachute in and you remind yourself to be concise and clear, you're going to tell more engaging and better stories.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Several people asked how to ask for a raise.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

There are several characteristics I'd like people to think about when you ask for something that you want, especially from a boss or an authority figure.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

First, think about context.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Look at your boss's schedule before you ask for a raise.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Are you the fifth meeting in a row before you go in?

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Maybe it's better to go tomorrow when you're early.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

So context matters.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

I have a colleague who studied parole decisions judges make, and he found that decisions are different before lunch and after lunch, even though the cases are the same.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

When you ask, you have to think about that.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Second, when positioning yourself,

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Think about from your boss's perspective, what are the criteria they would think about in terms of giving a raise?

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Often we come and say, well, I've done this and I've done this and I've done this and this colleague got that.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Think about what value you have brought to them.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

So approach it from their perspective and think about how you can position it so that you are demonstrating your value again from their perspective.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

And you should practice.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

You should role play.