Matt Damon

You're exhausted.

Yeah.

you're always reaching your limits, because the only way to surpass those limits is to hit them.

You gotta hit them, and then they gotta figure out where their limit is, and okay, next week we're gonna do one extra round, we're gonna do this, we're gonna do that, we're gonna do more strength and conditioning, we're gonna push you past wherever your capacity is right now.

So you're always breaking, you're always at the point where you can do no more, because it's the only way to, and you can only maintain that, like the condition that they get in when they step into the octagon, it's not possible to maintain that.

You can only get to it.

Yeah, you have to peak.

And then if you fuck up and overtrain, which a lot of those guys do just because they're such savages and they never want to leave the gym, then they don't peak right.

And then they come in and they're exhausted and they didn't recover properly.

And then in between rounds, they're too tired and they can't go out for the next round.

They're too beat up.

That happens too.

And you realize you can't bounce back, and this guy is fucking blasting your legs with kicks and hitting you with punches, and you can't get out of the way anymore.

Who was it?

I mean, that's a—

I must have just hit my fucking technology.

Well, Hoist Gracie always said that.

That was how he fought in the early days.

They just straight 25 minutes.

Because he was like, look, if we're on the ground, I don't want them to stand back up again and go in between rounds.