Podcast Appearances
I was like, yeah, we're going to find out.
And now I got out of Miami.
I found out that he was mooching out my programs to everybody.
Did anybody actually struggle or almost not complete it?
I thought Mark was fucking cooked.
Which like, and I, I'm giving him his flowers.
I'm giving him, hold on.
I want to say I'm giving him his flowers right now because I thought he was fucking cooked and I'm talking like mile 20.
Right off the bat because he started having stomach issues.
He couldn't eat he was in he was shitting which is dehydration, right?
per mile and they ran a 10 30 for the first pretty much for about damn near the first marathon they ran the 10 30 and then we slowed down to 11 30s 12 30s into like mile 60 and then they got this second wind
uh, from 75 to 85 and they ran, they ran like 10 minute pace flat.
Yeah, I had everything planned out for both of these.
Pretty much I planned out for everyone else and then my primary job, Amanda and I, our primary job was these two.
We had sodium planned out, we had electrolytes planned out, we had water intake planned out, we had calories per hour planned out.