Matt

And like they said, you can use in-network doctors too, so they can also take your insurance, which is really, really cool.

We use ZocDoc and you should too.

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Thanks to ZocDoc for sponsoring this message.

Thank you, Nutrafol, for sponsoring this portion of today's episode.

I am currently in a stage where I'm trying to grow my hair out.

And I feel like a lot of the women I talk to now kind of go through these same changes together.

You get an urge to chop your hair and then you got to spend the next several months growing it back out.

But I think it's good to do this because then you're growing out healthier hair, especially if you are supplementing with Nutrafol.

And that's the thing.

Real change doesn't come from some big flashy moment.

It comes from the routines you commit to every day.

It's the small things you do every day that quietly add up over time and that's the idea behind Nutrafol.

It's built around a simple, consistent approach to hair health that works from within and delivers visible results over time, not overnight.

And it's not a one size fits all approach.

Nutrafol offers multiple formulas for men and women tailored to different life stages like postpartum or menopause and lifestyle factors such as a plant-based diet.

So you get support that's actually right for you.

For a limited time, Nutraful is offering our listeners $10 off your first month subscription and free shipping when you go to Nutraful.com and enter promo code UnplannedPod.