Max Lugavere

Avocados, I think, are amazing from a brain health standpoint.

There was a study that found that avocado consumers compared to non-consumers, you know, excelled in virtually every cognitive domain that was tested for, again, compared to non-consumers.

And guacamole counted.

So, you know, when they ask you if you're

You want to pay extra for the guac at Chipotle.

I think it's definitely an investment worth making.

Yeah, I have a cat.

Delilah, shout out.

I give her raw egg yolks occasionally from pastured chickens.

I give her raw egg yolks.

I give her astaxanthin, which is one of my favorite longevity nutrients.

Have you heard of astaxanthin?

Are you taking astaxanthin?

So astaxanthin, full disclosure, I became an advisor in a company that produces it, but I've been taking it for decades prior to that relationship.

It's a carotenoid that's found exclusively in marine animals, and it specifically is what gives salmon its red color.

And it's one of the most powerful antioxidants that has yet to be identified in nature.

And it's fat soluble, so it protects fatty structures in the body, your brain cells, your eyes, your skin.

It's really good for skin health.

Yeah, no, it's super powerful.

I take 24 milligrams a day.