Max Lugavere

And

I miss her every day.

And knowing that I have this documentary out there and that I can always, you know, feel like I'm back with her.

It's just been so, yeah, I'm so grateful.

And, you know, I don't, making a documentary is like the most difficult thing in the world.

I don't recommend it to anybody after going through this process, but I'm so grateful that I have it.

It's just my name, at Max Lugavere, M-A-X-L-U-G-A-V-E-R-E.

I think like critical thinking is really important today.

Part of me wanted to respond, kindness, empathy, understanding, compassion.

But I think like more so now than ever before, we're living in a time of information overload.

And the information is not always good.

Attention is a form of currency.

Attention is big business.

And so there's this illusion, at least in my space, in your space, in the wellness world, that health is impossibly complex.

And it's really not.

I think that there's this tendency for people to want to overcomplicate things.

There's actually, it's a cognitive fallacy.

It's called the visual effort fallacy, where we tend to undervalue behaviors that seem easy.

But that really is, I mean, getting healthy today is not as complicated as, you know, many wellness influencers and even credentialed wellness, you know, health podcasters often make it out to seem like the big levers go a long way.

And so I think, you know, and that's just a handful of things.