Max Lugavere

Sydney's off camera laughing at me.

I'm trying to be as politically correct as possible.

Yeah, so the bed should be for sleep and sex.

I'm just going to say it.

There it is, yeah.

Not 14, right?

Can't beat around the bush.

So yes, that.

And then what would five be?

Let me think about this.

We covered sleep.

I took some notes, so let me scroll through and see what I had jotted down for myself.

Yeah, I guess I would have to say staying socially connected, very important for brain health.

So that would be another non-negotiable.

I do my best to have as many social interactions in person, IRL social interactions over the course of the day as I can, which is not always easy.

I work at home, so I don't often I don't I should say I don't always have an excuse or reason to leave the house.

But I try to come up with reasons to leave the house, which is a struggle in and of itself.

Right.

But I try to, you know, I'll go to the grocery store often for like one or two ingredients just so that like I have these like, you know, even if it's a even if it's a micro interaction with the cashier.

valuable there's value there um and uh and i i go to the gym you know as often as i can uh i try even though it's just as comfortable and easy for me to make coffee at home sometimes i'll just go out with the express intent of like getting a coffee out for to interact with a barista um