Max Lugavere

All right.

The last question comes to us from DLFSBD, and they have asked about protein powders, the good and bad of protein powders.

This is a fun question to end on.

I personally take protein powder supplements.

Contrary to what the purists on social media will say, whey protein, which is my favorite protein form to take,

When supplementing is not a heavily processed food, we've been producing whey protein since the dawn of cheese making.

It's a by way is a byproduct of the cheese making process.

Dairy protein has two forms of protein in it.

You've got your way and you've got your casein.

Humans have been manufacturing way for a very long time.

Obviously, the fitness industry, the bodybuilding industry has made whey protein a very profitable product vertical, but I actually see whey protein as a food product.

I don't see it as a heavily processed food.

Obviously, it's now being used in ultra-processed foods.

of all sort.

But when it comes to supplementing with protein, which I think can be really useful to hitting your protein target, I think protein powders can be great.

What do you look for?

Well, I think whey protein is the best.

It's the cleanest.

Again, we've been making it for a very long time.

It tends not to come with the risk of heavy metal exposure that plant-based protein powders do.