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Maya Shankar

πŸ‘€ Speaker
666 total appearances

Appearances Over Time

Podcast Appearances

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

So this guy he encounters cares for the younger prisoners.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

He teaches them how to box.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

And Dwayne had thought, oh, you have to be ruthlessly self-interested in prison.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

This guy wakes up an hour early before count time and does 250 push-ups.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

He irons his prison clothes, right?

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

Dwayne says...

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

this man was making a point to say, this is who I am, right?

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

He was transcending what Dwayne thought was possible for a prisoner.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

And it was with that empowered mindset that when Dwayne encounters a book of poetry and reads a poem that speaks to the experience of young boys in the prison system, Dwayne for the first time thinks, well, maybe I could be

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

a poet.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

I can't care for the younger boys by teaching them how to box because I'm not strong and that's not my lane, but I can record and dignify their experiences.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

And fast forward, Dwayne today is a Yale Law School graduate, MacArthur Genius winner.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

He writes some of the most stirring poetry I've ever heard.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

And it's all thanks to this one encounter of moral beauty.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

And so I

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

I would urge everyone to try to invite these moments into their lives because they can actually be life-changing.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

Another thing that people can do actually is to read fiction.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

So researchers call fiction an identity laboratory.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

And that's because when you're reading about someone else, the mind effortlessly blends

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

that character and you into a single entity, and you're able to freely try on new ways of being or new personality types or take risks or make decisions that you might not have felt the courage to do in real life.