Meggan Roxanne
Appearances
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
And I could just smell the curry from downstairs. And I was like, okay, it's the middle of the week. Mum usually cooks on a Sunday. Are we having guests? No. The guest was the anger that came from the experience she had of her father. She enforced her boundary. And it was the first time she's done it in years and she didn't know how to respond.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
And I watched that and I watched how it actually strengthened the relationship with her father because he started to respect it. And I think he also realized there's no one else left. So if I'm going to have this relationship, I'm going to have to ensure that I stick to the rules to keep it healthy.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
So with me now, with the same man, having to go through the same experiences, my boundary enforcement came very quickly. There was one day where I bought him a bottle of Guinness. You know, he did a lot of things that day and we did a reward system where if he did a hundred steps, you know, and this and that will give him something.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
He loved Guinness, so I bought him a bottle of Guinness and it was warm. So he kind of threw it at me and he was like, put it in the freezer, it's warm. And I said, actually, what I'm going to do is I'm going to go home and I'm going to leave the bottle right there and you can put it in the freezer yourself. I'm not having that. That is absolutely rude.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
And I got up and I left and he called me and he called me and he called me and I picked up and I said, I'm not coming back until you apologise because that was really rude. And when I got back, he made breakfast, you know, he, he cleaned downstairs, like everything that I usually get him to do every day, he did it all in one day.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
And, you know, he apologized and sat down and we had a conversation and I said to him, moving forward, this is not happening. Because I'm not going to care for you and deplete my own energy at the same time. That's insane. But I've watched my mother do that. So throughout this entire process, I just learned that my no is my no, my yes is my yes. If I don't like something, I tell the person.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
I don't feel bad about telling the person because... What's the other option? I take the bad treatment while they're none the wiser that is hurting me. It doesn't serve anybody. So the boundary enforcement, I think I gained a lot of confidence over the span of two years, looking after my grandfather, enforcing my boundaries, standing in my word and not being scared.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
And that was one of the most powerful things that I learned. So it wasn't difficult. It was more, if I respect myself and love myself, I will put these boundaries in place so that I don't deplete myself every time I come to visit this person.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
And you almost look and you can see they've got boundaries that I don't have. Because if I ask them to do what they're asking me, they would say no. Why would they say no? Is it because they're a horrible person? Is it because of this or they're selfish? No, it's because of their boundary.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
And if they respect and love and honor me and even are thankful for my devotion to caring for them, they will ensure that the environment is healthy and safe. And that was literally the case. If it wasn't, I would have just walked away, paid the NHS staff to look after him and check in every now and then because I have to put myself first. And I learned that with my mother's story as well.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
Okay, so from the chronic people pleaser myself, I would say just acknowledging the fact that you do not control somebody's happiness. It doesn't matter if you give them everything they want. There's going to be another factor in their lives that's going to implicate their ability to be completely happy. So it's not your responsibility. It's not your purpose to make other people happy.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
And it's a job that's never going to have a reward because there's so many factors to our happiness anyway. One person can't achieve that. So for me, with People Please, and I just realized that as much as I do want to make this person happy, my happiness also matters. is valid and it's also important to me.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
So I have to set boundaries and you have to enforce your boundaries with people in general. I always want to ensure that I'm creating a healthy space for people, whether it's in my home or wherever it is, as long as you're in my presence, I want you to be happy. I want you to feel seen, heard, appreciated, valued, understood, but again, not at my own detriment.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
So if I'm not receiving the same thing from you, then something has to give or something has to stop. I stopped people pleasing when I realized the people that I was trying to please were not trying to reciprocate that energy to me. I also realized that I was putting myself second almost all the time for other people with very little reciprocation. I just decided that it just wasn't for me.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
There's a whole backstory in my book about people pleasing and it explains my journey on that. But in the short form, I had to stop for my own sanity and for my own self-respect, especially when you look, when you compare your efforts to others and you almost look and you can see they've got boundaries that I don't have. Because if I asked them to do what they're asking me, they would say no.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
Why would they say no? Is it because they're a horrible person? Is it because of this or they're selfish? No, it's because of their boundary. So I realized that everybody around me had their boundaries when it came to me. But as I was people pleasing, I didn't have any for anybody else. And on top of that, with people pleasing,
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
It just takes you to lengths that you were never prepared to go, you know, and it's just unfair to put yourself in that position. Do the best you can to support, but never at your own detriment. And if it is going to be at your own detriment, then that's something that you have to sit down and discuss with yourself. Okay, this is costing me this, but what am I learning in the process?
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
When does it come to an end? What are my boundaries in this particular experience? But across the board, I would say scrap.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
people pleasing as a whole you don't need to do that and the people around you will feel uncomfortable with you doing that anyway you know there's a lot of my friends that would be like relax you're overcompensating just to put me back into into gear because people pleasing isn't well the habits of people pleasing isn't going to stop overnight it's actual small practices that you have to implement on a day-to-day to rewire this this vein of ours to stop doing this nonsense but um
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
Yeah, I think enforcing your boundaries is the key thing to putting an end to people-pleasing and just realising that put that love into yourself, put that devotion and that time and that energy into yourself. Why are you so scared to do that? Because you'll find a lot of people who people please, they don't actually have great relationships with themselves.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
So just that energy is great, but just bring it back to yourself first. Similar to when you're on an airplane, you have to put the mask on first before you help other people. It's very similar.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
firstly, to dive deeper into the reasonings behind the good quote. There are so many quote pages out there. The good quote does have the most followers because we started, but it wasn't a hustle. It wasn't something that I thought, I didn't even think of money. You know, it was a hobby and it was something that came from desperation, lack of community.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
I was in a really dark place and I couldn't find the community that I was looking for. So I had no other option but to create it myself. On Tumblr, Tumblr is a beautiful platform. Oh my gosh, I absolutely love it. It's just, it doesn't have any of the metrics that we fuss over on all the other platforms. It's just, it is what it is. You don't care about the followers.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
You can put your whole self on there and somebody is going to follow you because they like you. That's what I think is amazing about Tumblr. It's just a blank page, blog posts. Someone's going to read your blog and if they like it or if they resonate with it, that's a follower. That's now one member of your community. So when I started Tumblr, I was listening to Wiz Khalifa.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
Thank you so much for having me, Jay. Thank you. It's great to be here.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
He had a mixtape called Cushion Orange Juice and there's a song on there. And oh my gosh, every time I come on podcast, I'm like, I talk about it and I'd never get the name of the song. It goes something like, we belong at the top or something like that. And I was in a really bad place when I was listening to that. I dropped out of uni.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
My friends were making their lives and I was still very stuck. And I listened to the lyrics and it was very simple, you know, and I just thought to myself, yeah, actually, I'm going to make it. I'm actually going to make it. Just got to keep telling myself that. Okay. Wow. That's what that quote did for me. That was my first initial feeling. The lyric. Yeah, that's what the lyric did for me.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
So I went on to Tumblr and I tried to blog with WordPress. I remember at the time Vice was starting to really emerge and I joined a Vice blogging network and I had my own blog and Nothing worked. And then I got on Tumblr and I took a picture of Wiz Khalifa and I put that lyric that touched me on top of that picture. I darkened it. I posted it with some hashtags and I fell asleep.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
And the next day I woke up to like 12,000 followers and a whole bunch of requests. And I was like, okay. Wiz Khalifa was really popular at the time. So I think I kind of jumped on that. But the fact is nobody else was making picture quotes out of positive hip hop lyrics. And then I never told any of my friends that this blog was mine.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
I started seeing my friends display pictures on Blackberry Messenger and Facebook change to my quotes. And then I realized that there were people who were going through things that would find a particular quote and put it on their display picture. So now, you know, they're in their emotions today, they're sad about this.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
And it kind of made it easier to share how you're feeling within without having to actually vocalize it. So for me, Cushion Wisdom on Tumblr was just like, wow, I didn't know I can connect to this many people. I didn't think people needed these quotes as much as I did. But I have 12,000 people that resonate with me now.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
So three weeks into launching Tumblr, I started a clothing line called Cool Story Bro, which was a slogan back in the day. And my mother was an accountant, a bookkeeper at the time, and she was making about... £40,000 a year. And I pulled in £36,000 in three weeks for just selling that clothing based on that community. And I kept it very transparent. I'm building this.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
I'm putting this for sale because I'm trying to figure out what it is I'm doing with my creativity. So I'm investing in myself. You can purchase if you want. So many orders, Jay. And it made me realize how needed this platform is. People really need encouragement. You know, people really need to be seen. And just as Cushion Wisdom started to grow, my mother got diagnosed with breast cancer.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
So I took a year off and I cared for her. And during that year, I think I kind of lost the momentum of Cushion Wisdom. I met my business partner in a Caribbean restaurant and he was like, this is what you should be doing. We can do this. We can do that. We move over to the good quote.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
And on the good quote, it was a bit different because I, instead of taking pictures that I didn't take and other people's lyrics I didn't write, I had to find writers. So I went onto Twitter and I started looking for writers and I found a bunch new up and coming writers, maybe 500 followers, a thousand followers. But I was reading through their timelines and I was like,
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
oh shit, this is really, I like this. And the demand on Instagram was much more than Tumblr. So I went from posting a few times a day on Tumblr to 24 hours a day on Instagram. And I was explaining this to other people. Anytime people ask me about this story, I tell them I slept for 50 minutes and then I would wake up quickly post because there was no scheduling.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
I was going mad. My mental health was declining by the day, but my followers, I gained a million followers in a month.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
In my first month. We, we, we've never seen anything like that before. And every celebrity at one stage was following us. We had, when I met you in LA, I actually messaged Khloe Kardashian and she replied, you know, and so many people, I actually had an, I think the first person that had beef with us was a singer called Kerry Hilson.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
I think we credited her incorrectly, found out that it wasn't even her quote. I mean, this is just between me and you, but it was insane the impact that it had. And I didn't have any confidence to post my stuff. I didn't because I psyched myself up to believe that I'm just a distributor. I'm not the talent. I find the talent and I bring it to the platform for the community. This isn't about me.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
And there was one occasion where I did try to put my face to it and I was hit with a lot of racism. And it upset me because obviously this is a community that I've put my heart and soul into. Why are they racist? Who is following me that's racist? So I stopped putting my face out there and I did that for 10 years.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
I didn't gain, to answer your question, I didn't gain the confidence to put my work out there until maybe about four or five years later. You know, that was from the encouragement of the writers that I was sharing. You know, we would have really deep conversations. I would post things on Twitter and they would be like, share this, share this.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
And it was not until I really saw your growth that I thought to myself, okay, the good quote is really huge. I could change my life at any moment. And then the anxiety came in. The imposter syndrome came in and I just thought, you know what? I'm best to be behind the scenes. Let me just work with great people. Let me meet great people.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
Let me use this as an opportunity to network and I'll figure out myself later. You know, I spoke in a book about premonitions. I used to get a lot of premonitions as a kid. It's one of the reasons why my mother went back to church because she left the church after she gave birth to me. She was a part of a really strict church. You know, you couldn't wear trousers.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
You could not be pregnant if you were not married. So mum left, you know, but I kept seeing things. And I kept getting really interesting dreams. And I remember from a young age, my mother would say to me, you know, you have to get ready to, like, education is the most important thing. And I said to her, not in my life. I'm going to live my life when I'm 30.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
That's when life is coming for me because I kept getting told that, whether it was in my dreams or just something subconsciously. Life will start for you in your mid-30s. Everything leading up to that would be experience. And that's literally what has happened. So I allowed myself to make loads of mistakes and try and fail.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
And I did a lot of that on the good quote with myself and it boosted me enough to make me realize that I'm a good writer. You know, even though I knew that I was kind of bred to become a writer, my mother loved literature. So sharing my work wasn't difficult after a while, but at first it was so intense. The imposter syndrome was wild, you know, some other writers would get 100,000 likes.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
I would get 50 and I'll be upset with that. It's crazy because it's like 50,000 people is two O2 arenas. If you ever stood in the O2 arena and you look around, I think the capacity is 25,000 seats. Two of them full of people liked what I had to say, but because this writer got 100K, I don't feel, I hated that energy. It took away from the creativity. It took away from my love.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
It took away from the experience that I needed in order to create that particular quote. So I posted myself once or twice a week. And that's kind of the habit that I've been doing over the years.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
So my mother was born in a board house in Trinidad. It's a house that consists of board-like material on wooden stilts, very basic, you know, two bedrooms, a living room, a kitchen, a lot of people in the house. So you had to stand up for yourself in that house. Even if it came to dinner time, the best meat is being taken by your great uncle or your cousin. You have to stand up for yourself.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
Then you take that person, bring them to England, very similar environment, a lot more damaging, you know, still have to stick up for yourself. My mother didn't stick up for herself there.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
So when it came to her raising me, like I said before, all of the mistakes that she made, all the things that she saw or witnessed growing up in her house in London with her family, she was not bringing that into our house. So my house was full of so many things. different affirmations. Every day was just like a particular prayer I had to say.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
Then it was followed by a list of affirmations that I would say to myself from four. These were the things. I am smart. I am beautiful. I can do anything I put my mind to every day. And then that went from affirmations to my mother affirming my creativity. So, you know, when you're a kid and you create images and your parents might put it on the fridge or they might put it on the wall.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
My kitchen was my gallery. Right. So I was raised in an environment where it was just like anything that I want to do creatively, creatively, I have the freedom to do that. Communication was a huge thing with my mother and myself. We barely watched TV. It was always books or just lying in bed and talking. And my mother would feed me. and entertain me through life stories of her own.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
And it's quite common in the West Indies to tell stories, you know. And I learned a lot of the importance of standing up for yourself by watching my mum struggle to do that with her family. And I would see her face light up when she was telling me certain stories of where she did have the confidence to do that. And those were the things that encouraged me.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
Growing up, again, I used to have a lot of premonitions. So I was a bit nervous of what to express. And when I started to speak about them with my mother, she put me in touch with an elder who encouraged that. And that's how come she ended up going back to church. And that elder is mentioned in my book, a woman called Millie. I love her to pieces. And she enforced...
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
pride into me pride for the way I think because I think out of the box you know um pride for so many different things so again as I was getting older I had a lot of elders around me people who are not only older but you expect someone who's 50 or 60 to know about themselves or know about the world so when these people are pouring into me it's boosting my confidence um
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
And it just came to a point where my mother and Millie started to encourage me to listen to my intuition because there were certain things that I just wouldn't do because something inside was telling me not to do it. And my mother was like, okay, well, it seems to be telling you the right thing. So honor it. And the best way to honor that is to just listen.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
You have to develop a relationship with it, right? So your intuition is funny because it has to develop trust with you. You have to develop trust of it and it will test you. Like when you were dating and courting your wife, you guys subtly probably tested each other in certain things or even just to see what this person's like deep reaction is to certain things.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
So, for example, my intuition would say, don't walk straight onto the station today. Take a left. Take this left. It's quicker. I would take the left and there's roadworks or there's somewhere on a pavement that I can't. And I'll be like, why the hell did I listen to my voice? And every time I went against it, even if it was wrong, I noticed the relationship was just furthering apart.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
So what I decided to do was respond differently. I noticed that my intuition was testing me and tricking me. So every time it was like, don't eat that, eat this. And it would be horrible. Don't do, you know, I'm just trying to give some random examples.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
So what I started to do was say to myself, I'm actually going to have to depend on you for my life one day and I'm listening to you. So I need you to start giving me some proper instructions. And it just developed after that, you know, and it gets down to the point, Jay, where I, it's almost like I have to, I listen to my intuition for everything. Should I do this today?
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
Yeah, let me do that today. Because that's what I've been told within to do. It's like, I trust it with everything. And it's gotten to the point where it's almost right all the time. And I know that it's a good sense of energy because it tells me not to do things that could be harmful for me. So don't interact with that person. Don't drink that drink. And I feel like the more I...
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
encouraged the relationship between me and my intuition, the stronger it got. And so now it's just something that I honor. It could be a gut feeling. Don't go down there. Don't go to that place tonight. I don't go. Something happened. And when that happens, I just think to myself, wow. this is really powerful, you know? And it definitely got stronger with me through fasting.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
Fasting is something that I love to do. I watched my mother do it a lot with the church. I've watched a lot of Dr. Mindy's interviews and I've read her book and, you know, the power behind fasting in itself is just... The negative voice in your head disappears three days after you start a water fast. So on your third day, the negative voice goes, I do water fast all the time, right?
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
I might not look like it because I love food, but at the same time, water fasting is something that I go to anytime I feel unbalanced. In order to redefine my inner voice, I do it through fasting. I strengthen my relationship with my intuition through fasting. It's almost much louder, like kind of what you explained when you were 14. These are practices that I do on a daily basis. I pray.
On Purpose with Jay Shetty
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I meditate. I write down the things that my subconscious tells me that I should be doing. Like, why don't you start a podcast doing this? I would write it down. An elder once told me, everything your body, everything your intuition or your gut gives to you, your subconscious, you write it down, you acknowledge it.
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And you say, I don't have the time to do that right now, but I'm going to write that down. Thank you. Because imagine if as your subconscious, I'm your subconscious. I keep giving you these great ideas and you keep ignoring me. Eventually one day I'm going to stop communicating with you. And the day your subconscious stops communicating with you, it's over.
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I genuinely believe that's what creative blocks are. I believe that's what hinders us from doing so many things. You have to find a time to develop a relationship within. Your life improves drastically when you do. Life is like on 10 on the Richter scale when you have full harmony between these things compared to not being aware of it. So for me, it's an everyday investment.
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It's an everyday devotion. You know, even today, as I was saying, I was driving and I'm thinking, oh my gosh, I'm running late. Where am I going to park? And something inside of me was just like, relax, I got you. And there's a park right outside of this office and that's it. And I kind of knew as I was driving on the road, I kind of knew I didn't have to worry. And it happens all the time.
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And people see that as nonchalant or you might have like a less urgent response to things, but living in the flow, you end up at your destination less stressful, you know, also with more intention. I love the relationship I have with my intuition. It saved me when I was looking after my mother. It saved me when I was stranded in the West Indies. It saved me when I was writing my book.
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Every aspect of my life, my intuition is there guiding me. I genuinely believe my intuition is almost, if I say it, an ancestor of some sort, somebody, somebody, you know? And it's just... it just goes into the phenomenon of life really, isn't it? Like, what are these things? What is the gut feeling? What is the subconscious? What is the intuition? Why are these things conspiring together?
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What are they trying to get me to do? They're trying to get you to live the best life that you possibly can.
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And to have an elder... That's where my intuition comes in the strongest. It's like when I was a kid, I used to see auras and I used to feel people before they spoke. And now with my intuition, my relationship with my intuition, I... It's almost like it protects me. So just off the bat, I know, don't say too much to this person, you know, or this person needs a little bit more of a listening ear.
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Don't talk about yourself as much. These are the things that I would feel inside, you know? Yeah. I, I, I think it's amazing.
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Most unathletic, incredible athlete I've ever met.
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Okay, we're rolling.
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The first thing I would say is to start removing your distractions. Start removing the distractions because the more we're distracted, obviously the less we are going in within. And for me, if I'm constantly distracted with TV, friends, work, When do I actually get to spend time with myself?
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So the best way that I spend time with myself is every morning before my day starts, as soon as the sun rises, I go for a walk in my local park. Or I might just go for a walk, just walk straight for an hour. No headphones, I do carry my phone for safety, but no headphones, nothing. And any thought that comes into my head, I write down. Yeah. Any thought that comes into my head, I write down.
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It could be, ah, this is shit, isn't it? Or, this is so long. Why am I going for this walk this morning? I write that down and then I ask it why. And I get used to communicating with myself. Everybody, in my opinion, has something internal that communicates with them. I only recently realized that not everybody has an internal dialogue, which I found so strange because I definitely do.
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But there is something within our gut that is there and it's worth seeking because it could potentially be your best friend. So as I was saying, communicate with yourself, start asking yourself the same questions that you would ask somebody else. If you find that the voice in your head is, or your intuition is negative, you know, take some time to really, why do I think like that?
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There's been so many times I've gone for walks. I'm just like, today's the day I'm going to put myself out there. Today's the day I'm going to put myself out there. I'm going to post this video. And then something would be like, no, we're not. I'll be like, okay, but why? And it will go silent and I might walk for a little bit more and I'd be like, no, why am I not doing that?
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and it'll be silent and be like, okay, but why do I think I'm not doing that? It's because, and before you know it, I'm coming up with my own answers. The more you do that, you're going to get some sort of response one day, you know, energetically from your stomach or whatever it is that you feel that sensation. And it's going to give you the answers that you didn't even know was there.
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Jay, the amount of times I've done that, and sometimes I baffle myself with what it is my subconscious gives back to me. Yes, yes, I agree. It's like, wow, that's really sad. Or, oh my gosh, that's cool. I didn't know I thought of that of myself, you know? But as we were saying before, these things need nurturing, nourishing.
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Oh, wow.
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If you want to have a healthy body, you're going to fill it with the best foods. You're going to make sure you're moving. You're going to make sure your mind is right. With the mind, how do you have a healthy mind? Obviously there's professionals and stuff that you would go to, but The holistic ways, definitely journaling, writing, exercising, fasting.
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Those are the first four things I would say to anybody who says they don't have a relationship. You're going to hear that voice as loud as hell when you are two days in to a water fast. That voice is going to be loud and you're going to have no other option but to communicate with it. So put yourself to a challenge. If you want to find it, it's there.
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Yeah. Okay. So that was the first time I ever felt the impact of words physically. I didn't know that words can hurt you. I didn't even know there was a thing as internal pain. I was only four and I was used to getting a little slap behind the back of the leg if I did something naughty. But To be told, especially when my entire reality was based on love, I had a really great home growing up.
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It's been hidden because it hasn't been communicated with. If you have this urge to write, you have this urge to draw, but you're playing games instead, or you're watching this. Eventually, like we said, that is going to fade away so that it doesn't exist anymore. It's your responsibility to go and seek it.
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So you actively have to do things by yourself that are going to cause you to end up speaking to yourself internally or outwardly. I don't mind. And communicate with that. That's my honest opinion. That's what works for me.
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Anytime I'm feeling disconnected, I go for a walk. I write down what my feelings are and I always come back feeling lighter with some sort of answer. Whatever answer I get, I might Google it, put it in chat GPT, or I might go back to my therapy notes or even call a friend and be like, this is what's happening, you know? And then it gives me something to work on. Then I will look online.
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Okay, I'm feeling sad about this. All these podcasts will come up. Let me start listening to other people's experiences. Okay, all the things that they've mentioned, how do I bring that back into my life? How do I use their practices to gain a deeper relationship with myself? People think that self-love and all of these things has just surfaced. It's a lot of dedication and devotion to oneself.
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And you've really got to believe that you're worth it. It starts from there. It starts from your intention. What are you intentionally trying to receive from your inner self as to why you want to have these conversations? And then you will build upon that.
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I definitely struggle with meditation. That's why I find a lot more power in fasting. I find it quicker and more intense. I can't switch off my thoughts of meditation. Well, I couldn't until I had to practice. And I did exactly what you just said. I had to get through those loud moments and just tell my brain, tell myself, we're not moving until everyone is quiet.
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And then again, what is it that I'm saying? Write it down or store it. But meditation, I find it was more of a physical experience. I don't know if you ever feel like a buzzing feeling on the circumference of your body. That to me is a completely different level. I'm very basic in meditating. I've really just started to pick it up properly. And I do about 10 to 15 minutes a day in the morning.
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And it sets my day because any fears I have for that day, I'm able to just calmly go through it. Breathing helps so much. You know, when you're having anxiety and your thoughts are racing and you just deep breathe for about six or seven times and you can actually feel the pressure coming down and Yeah. I think breath work, meditation, fasting, these are all really great practices. Yeah.
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And you talk about them in the book as well, some of your tools.
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It wasn't just my mother I lost. So I lost my mother in 2021 in March. I started to lose people around August 2020. Well, I lost 16 people to COVID, right? I lost 16 people to COVID and I lost three friends, one to cocaine.
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So to be told that was really difficult to comprehend, but the physical pain of my chest, my heart, it literally felt like somebody was trying to split it. And I will never forget that pain because it was the first time I've ever felt it. And when I explained to my mother what happened and I described the pain, It's almost like she knew, okay, my family's gotten to her now.
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one to murder and one to illness i lost both my parents my mother passed in march my dad passed in august and then i lost an uncle later on that year so that all happened in the space of 2020 to 2021 so it wasn't just losing my mum um never met my dad never knew my dad not interested It was actually losing my entire community. All my elders went. Millie's actually the only elder I have left.
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And it was very important for me to get her name in print and share her story as well as my mum. The journey of my mother's transition started in July 2020 when she got diagnosed with stage four cancer. And at that moment, Jay, I was in the position of putting my face in my pants, like actually doing it. Sat down with my business partner, like, this is what we're doing. I'm ready, you know?
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And that happened. And I thought, oh my gosh, this is happening again. This happened with Tumblr. Okay, well, maybe it's not time, you know? So I just saw that as a huge step back for me to take because this is more important and this is where... my life is heading towards. I then had to become a carer and there were many times I had to parent my mum.
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Immediately as she got diagnosed, I then had to put my feelings aside and comfort her and then become very optimistic for our journey moving forward. And it was heartbreaking because all while that was happening, I was watching you know, the energy deplete from somebody who's being told that in a couple of years time, they might not be here. Then I'm thinking, okay, wow.
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In a couple of years, my mom's going to die when I'm 30, my 30s. I thought she was, I thought I had a pact with God that mommy's not going until she's a hundred, you know, like what are we doing? What are we talking about? Okay. So stage four cancer, these are all the things that was in my head. Okay. Let me research them. And I'm seeing there's not many, there's, there's,
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It's terminal, you know, and that's literally what the doctor told my mother. So it was, it was really hard. I knew that I didn't have time to be depressed, you know, because depression is the first thing that comes to me when emotions are too heavy. I just, I stop, I pause, I bed rot. And, you know, I didn't have time for that because I have to go back to caring now.
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Every night I would cry myself to sleep and then I would watch some people on TikTok who talk about grief. There's a lady who talks about working in a hospice and I just realised, OK, I'm being called to help my mother transition. So I actually need to put myself second. And I did the entire time. It's hard operating with a broken heart.
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It's hard watching the person that you love crumble and lose their power, eventually losing their life. You lose yourself. The moment my mother took her last breath, I also took my last breath. And I felt, you see that same feeling that I spoke about in the beginning of the book with the heartbreak, I felt something leave me. I felt so cold and hollow.
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That's the best way I could... Everything within me that was fun and brought light and the things that everybody loved, it went... My entire essence left with my mother. It's only till I got older, along the last couple of years, I've realised actually... I just evolved. And the best inheritance I received was my mother's love and her essence. But that feeling was awful. I didn't want to be here.
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It was a good four years. But she didn't ever want me to experience that, and I did. And... If I'm being honest with you, it really took away a lot of my innocence as well. I was robbed of innocence during that time.
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Went through so many different things, so many different emotions. You know, my mother... got ill just as COVID started to happen and it got really cold. And she was like, I want to go home and home for us is Trinidad. But Trinidad's borders were closed. So I ended up going to St. Lucia and it was just supposed to be a quick break and maybe a month or so, you know.
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And it was crazy because COVID out there was so different to the UK. Like you could still go to the beach. You could still do things. So my mum was... She was really happy, you know, it's hot, it's sunshine, you can eat the best foods, you know. We had her on a really holistic whole foods diet and all of the stuff came from St. Lucia. So it was just literally eating from the ground.
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And at one stage I thought she was getting better and then her health just plummeted. And next thing you know, I'm in St. Lucia for six months and my mother passes away. And I then had to... okay, she wants to be buried in Trinidad. What do I do now? So my grandfather sent me 10,000 pounds and all the planes were stationary. All the airports were closed.
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I had to spend about two weeks begging the ministry in Trinidad to let me in. And when I was able to send them all of my mom's documentations, she was a national, they brought her home. And they were at one stage, they were like, we can't bring you into the country because you're not a national. And And I was just like, okay, well, I'm going to go on the good quote and talk about this.
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And literally the next day I woke up to access into Trinidad, put my mother on this private plane that my grandfather played for, got over to Trinidad. Had to quarantine. I didn't bury her until a month later. Family switched up on me by myself in a foreign country. Trinidad is not an easy place to be on the best of days. I love Trinidad. I love it. I was raised to love Trinidad.
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It's part of, it's me, you know, been going to Trinidad since I was seven years old. So I kind of know the area. No, when you're there by yourself, no family, no money, your mother's in a morgue, you know, I had a breakdown. I completely broke down to the point where I think I landed in St.
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Lucia, maybe 110 kg, because when I'm stressed, as you can see, just finished writing the book, but when I'm stressed, I put on a lot of weight. I left and landed in Trinidad at 74 kg. I lost so much weight due to stress. It depleted me completely, but I did it all with honour because that was my best friend. She was scared and I was scared and...
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I don't think children should know what it's like to be hurt or spoken to badly or have to cry themselves at night time or sitting on the sofa waiting for their parents to come home and, you know, feeling sad. It's not an emotion that a child should have to feel. I felt it. And it's a lasting memory that I will always remember.
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I needed to ensure that she had everything that she needed because at one stage that's what she did for me. You know, I slept in the hospital the entire time. I actually got all the nurses to sign off their responsibilities. I washed my mum. I fed her. I creamed her. I helped her move. I changed her bed. I did everything because for me, it was the last time I was ever going to be able to do it.
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So I had all this energy to do it. And honor is such a big thing for me and so is loyalty. And because of my mother's story and the amount of sacrifices she made for me, it was important for me to reciprocate in the only way that I knew how at the time, which was to ensure that she had a peaceful transition. And it was so hard.
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I slept in the same bed as my mum for that entire time, for a year and a half. I've got so many recordings of her. We have our own podcast that I can go to. There's certain things I asked her, like when I get married and I want to run away, what advice would you give me? And she gave me all these advices. When I become a mother, what advice would you give me?
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And we had these really beautiful conversations. I've got all of it recorded. She even recorded me a birthday message so that every year... For my birthday, I wake up and I play it because it's just significant for any year. It's not specific, you know? And so... We prepared and we did as much as we could. And that's why I don't have any regrets with losing my mother.
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Or, well, I don't have any regrets of how it all panned out. But I lost myself completely. And I think, to be honest with you, I really only got it back recently. And I got it back through the process of writing this book because it gave me something to do. I got really low. I got a really strong dependency on marijuana. I became very suicidal, made various attempts.
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I was by myself for a long time. In Trinidad, I started off in the hood and I met some really great people in some of the areas where you know, rumors and the government and just culture would tell you that you shouldn't be. I met some of the kindest people there and these people elevated me enough to believe or to generate self-belief that I'm Megan. I built something really great.
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I have a great story to tell and I can actually still try again. And I started off in the hood in Trinidad and ended up in one of the best places in a villa that cost me four and a half grand a month because I started to do podcasts. I started to start again. You know, I was filming people. I was interviewing people. I was traveling the island.
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I was trying to find who Megan was without Janet, without my mum. And I'm still trying to find that. It's really hard. It's really hard. She wasn't just my mother. She was my best friend, my sister, my homie, you know, the person I would talk to about everything. That's gone. And then not only that, but all of the people that raised her, they're gone too.
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I lost my great aunt, you know, I lost great uncles, I lost cousins, I lost a lot of people. And all I really have now is just their memory, WhatsApp conversations, voice notes, and their essence. And that is what I use now to drive me. You know, there were times, I still live in my mother's house. When I took her to St. Lucia, stayed in Trinidad for a year.
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When I got back, I had an apartment in Docklands, a penthouse. And I remember my mum came to see it with me and she was like,
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is you because she started off in a board house her daughter's 24 floors up you know own business it was starting to happen for me you know now I'm back at home back in Watford you know in my mum's place and it's humbling it's it's hard um the memories when people say oh I have to leave this environment there's too many memories I never understood what that meant
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My grandfather was a interesting man. He actually passed away four days before my book came out.
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It means that when you're in bed and somebody's walking in your hallway, you get a quick, oh, mum, that's my... No, it's not. It's just your friend. Or if like, I don't know, you're cooking and you sit in the living room while your food's cooking and you can smell the food and it reminds you of when your mum used to cook on Sundays. There's memories everywhere.
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So my main intention now is to try and do as much work as I can to leave. But the entire journey of... Losing your parents up until now, you lose yourself. You have to rebuild yourself. You have to parent yourself. You have to love yourself. You have to give yourself a reason as to why you're being alive, why you're here, why you're going to even work towards anything.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
Releasing this book was the hardest thing I've ever had to do since my mom passed away because it was one of my biggest accomplishments and my cheerleader wasn't there. So you learn how to be your own cheerleader. It's a complete reset. And it has been the worst journey that I've ever encountered, but also the best. I met the love of my life. I've been able to filter through my circles.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
So with the boundaries that I put in place, there were people I was able to get rid of ASAP because it wasn't good for me. Like everything that I'm doing now is for the benefit and the safety of myself. And I would have never gotten to this point if none of this stuff happened, you know? So...
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
Yeah. And it's been intense because I was caring for him as well. A request that was given to me by my mother, which I mentioned in the book. My grandfather, he lived a very selfish life in a sense where...
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
I'm just learning that my mother was just a little girl who tried her best and she left behind some really great lessons that I'm taking forth with me now. I look exactly like her. So it's really hard not to, you know,
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
have that energy where I'm still somebody still I'm still responsible for how it is I portray myself I'm still somebody's responsibility I still belong to somebody so these are all the things that you know I had to learn along the way it is a journey that I don't think everybody is prepared for, I don't think there's any way you can prepare to lose your parents.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
I don't think three weeks is enough time for work to give you time off for you to mourn. And I don't think people understand how much it actually takes. You lose everything. You lose everything. I've never lost a sibling and I don't have a child yet. So I wouldn't know what it's like to lose a child. I hope I never do. But I don't think there's anything as painful as losing your mother.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
If I'm being honest with you, you don't know your left to your right. You don't know. You have to start all over again. And then you have to parent yourself. So when you're having a bad day, you've got to figure out how to calm yourself down, how to encourage yourself, how to celebrate yourself. These are all things I'm learning how to do by myself. Never had to do that.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
32 years I never had to do that. Last two years, that's what I'm now having to do in order to give me some sort of peace and happiness. I don't think anything prepares you to lose a parent. And this is why I talk about it so much because I keep saying to people, if you've got good relationships with your family, start recording content.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
If your parent is about to pass away because they're dying from a disease, record content because there are random days where I just want to hear my mum's voice and I can have a list of videos and I could hear her laugh and joke about things. And it's almost like she's still here.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
If you are listening to this and you are dealing with a parent who is passing away, preserve as much of the memories you can because that's the only thing that keeps you going. If I didn't have that, Jay, I don't know. I wouldn't be here. That's for damn sure. So it's the most life-changing transformational experience you would ever have.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
And it really does show you who you are and your life can either become something great or you can fall and never get back up again. And I've been straddling both, you know, and the depression that hits after you lose your parent, there's an aimless, hollow feeling in your entire life. And it doesn't matter what or who comes into it. Again, with the people pleasing, It doesn't matter.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
he didn't care how he hurt people what his words did he didn't care he was a happy-go-lucky rum drinker you know as a man he did what he had to do for his family he provided but as a person he wasn't that great um he had great friends you know in the family in the west indies everyone would think he was this great guy but actually to live with him he was a bit of a monster
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
You're not going to take that from me. I have to do something with it. And my therapist always said, the relationship that you had with your mother would make it 10 times harder to deal with the grief because you were very close. And I love that. I love the fact that I was loved and I loved something so powerful enough that without it, my life is shit.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
And I love the fact that with the essence of that love, I'm reminded as to why I need to make a better life for myself. I think that is the best lesson I've gotten out of all of this. My mother would be telling everybody, even down to the man at the newsagents, that I have a book, you know? So it's for me to start doing that now, you know? I used to see her leave the house all the time.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
Anytime she got change from a £10 note or £5 note, She'll put it in like her pocket. And anytime there was someone who needed it, she'll give it to them. There were so many people within our community in Watford that knew my mother. I get discount at so many different stores because of her up to this day. So I want to be that person now.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
I'm really trying to like get rid of this sadness so I can spread more light because my plan now with the good quote is like 10 times more intentional now. Because at first it was something that I needed, I needed the community, but now it's something that I want for others to be able to have that same feeling of like security that I had when I was building it. Because, you know,
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
when you're losing a parent, every time I speak about my mother online, I get a wave of DMs from people telling me like, this speaks to me. This is how I felt. And Jay, it's something that almost everybody is starting to experience because millennials, we're getting old.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
Our parents are getting old and there just needs to be a lot more transparency and openness around the topic of death and grieving. It's not taboo. It's every day we deal with it. Um, But it's hell on earth. And I'm trying to do everything I can in my power to not make it that way. But some days take over.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
And when they do, I give myself the grace to like, just from having a bad day when it comes to grief, I'll let everyone around me know and then I'll just switch off because I can't function. And then there are other days where I'm just like, oh my gosh, this is amazing. I'm happy to be alive. It's like this. But it's not as... heavy as it was three years ago.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
I have a great therapist, a man called Michael Adams. He is somebody who's been working with me for the last two and a half years now. And I had intense therapy two hours, twice a week. And now I only do one hour a week. We've gone through it all. I've got so many notes that I'm
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
writing for my next book when it comes to grief but I can't stress how hard it is to lose your mother if you have a loving relationship it's going to be 10 times harder if you're distant you most likely might have a lot of regret I don't have any regret I don't have any when my mother passed away I knew exactly what was happening she was transitioning you know there's a whole a whole story about that in itself that we'll have to talk about another time but
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
You see the glory of God when somebody's passing away. You see the impact of the different realms that we're in. We're in this realm right now, but there's a spiritual realm. There's all types of different realms that open up when somebody is transitioning. It is probably one of the most... beautiful journeys you would ever see.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
And you start to think to yourself, when we became babies, what were they doing on the other side? Were they giving us some sort of celebrationary leave and do for us to come to earth? Because when you're transitioning, it's important that people celebrate rather than mourn. So I learned that as well.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
You know, I mourned three days after my mother passed away because I knew the fragility of her spirit. She's just become a spirit. So she's probably going to be just as scared as me. I don't need her to come back and see me screaming and crying down the place. I need her to see that I'm functioning fine.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
After three days, some people believe that the spirit then passes on and that's when you could do all of your mourning. And that's what I did. And I just started to listen to the elders and start to incorporate more traditional practices, you know, that come from the West Indies or in Trinidad or things that I've been raised to believe. And that's kind of what's been helping me during that time.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
The reason why I'm being careful of my words is because my grandfather and I went on a journey in the last two years of me caring for him. And I forgave him. And he explained to me the reasonings behind his treatment towards his children. And it was simply put, what he experienced is what he provided. So there's a level of generational ignorance that was passed down from my grandfather.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
But when you do lose a parent, you need community more than anything because you're not even going to be able to make yourself a drink. You're not going to eat. You're not going to bathe. You're not going to do anything. You're just going to be very stuck.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
And so it's really important that we invest wholeheartedly into the relationships that we have because those are the only things that are going to sustain you when you go through the hardest times of your life.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
Thank you so much. Thank you so much. And also thank you for adapting your outfit with the color of my book. I appreciate that. I did it on purpose, yeah.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
No, thank you. I'm glad you noticed. I appreciate you noticing. I saw that when I came in and I thought, okay, I see you. I appreciate you noticing, yeah. No, but thank you, Jay. Thank you for sharing your community and your platform with me. I appreciate that. And thank you for such a beautiful conversation. Thank you. Thank you.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
And the ricochet of that is... while I'm sitting right here with this book in your hand. There wasn't that much emotional intelligence with my grandparents. You know, they would do something to you, they wouldn't apologise. And that was kind of something the generation that they came from were accustomed to doing. Apologising to your children is not really something that you hear people do.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
My mother apologised to me many times. She said to me one time, you know, anything that I experienced in my house growing up, I will not bring here. So my grandfather was just a character that I knew was always miserable, always angry, drinking, loved to watch cricket. And that was basically it. He wasn't a great person to be around if you were looking for motivation or anything positive.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
Well, this is going to sound so strange, but in my spirit this morning, I knew you were going to ask me something like that. And I saw that you shared something on your stories. Somebody asked you about their relationship with their mother and your reply was forgiveness and empathy. And that's it, Jay. That's literally it. My mother asked me to care for my grandfather as she was passing away.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
And reluctantly, I said yes, because that was my best friend. And I knew that there was a reason behind it. And at the time, I didn't.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
want to do it but I just knew for future Megan this is an investment that I actually have to go through and devote myself to and it was literally for that my mother's last lesson was for me to care for my grandfather so I can understand the power of forgiveness I thought I understood forgiveness But I didn't. Looking after my grandfather meant that I had to create new boundaries.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
I had to stand up for myself in so many ways. There were so many rumours spread by other malicious family members of mine that were untrue, that I had to work my way around whilst grieving for my mum. My grandfather was left unattended for the years I was looking after my mother when she was passing away from stage four cancer. We actually went to the West Indies.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
And when I got back, I assumed that my mother's siblings were looking after him, but they weren't. So when I got back, I was faced with the responsibility of looking after him, renovating his house, bringing him back to a full bill of health, which I did. And during that entire process, there was a level of trust that had to be obtained.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
Even helping my grandfather walk again, I had to literally help him walk. And there were times where he would just be like, Pass me the Guinness. I haven't got time for this. I'll just sit here. You know, and then there were other times where he was really determined.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
And it was through these experiences that I had no other choice but to seek forgiveness because I was spending a lot of time with him. And then there were a lot of unanswered questions, a lot of things that I needed for my own journey, a lot of things that I wanted to, a lot of chapters that I wanted to close for my mother, even though she passed away, just for the principle of it.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
You know, so my grandfather and I did a lot of talking. When I became more aware of his reasonings, his justifications, which weren't great at all, but transparently truthful, I then started to develop a level of respect for him. It takes a lot of
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
bravery and courage at 90 years old to admit where you've gone wrong in life and actually apologise to somebody less than half your age, especially if it's not part of your culture or it's not something that you've been raised to do. So, When my grandfather passed away, you know, I went to view his body and I sat there and I just thought to myself, it is well. It is well, the chapter is closed.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
I broke that curse. Moving on, my children don't have to hear about their great-grandfather with so much anger in my voice. I can just say... I could talk about the last two years. I don't have to talk about everything that happened before because I've healed past that. And the reason why we do heal, obviously for our own harmony, but so we don't pass on more pain.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
I didn't have to inherit my family's pain and trauma, but I did. But it's my duty and my job to ensure that I don't pass it on. And I think that's what my mother did. was trying to teach me behind the importance of forgiveness is to put a final stop to it so that you can move on and live your life. But you have to forgive. Because I had so much anger in my heart for my grandfather.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
But then when I saw him and his... Little efforts of determination to get walking again, or I might go and see him in the morning and he might make me some pilau, you know, or some curry goat and pilau or whatnot. And I think, OK, there's something bubbling here and I'm not going to be the person to interrupt that. Let me just see where this journey takes us. So when he passed away, I...
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
I was happy for him. I was happy that he was able to transition. I prayed for him and I was able to walk away knowing that I don't have to carry that burden anymore.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
I stopped people pleasing when I realized the people that I was trying to please were not trying to reciprocate that energy to me. I also realized that I was putting myself second almost all the time for other people with very little reciprocation. I had to stop for my own sanity and for my own self-respect. When you compare your efforts to others,
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
Mm-hmm. Growing up, I witnessed my mother do various things to contribute to her healing, whether it was yoga, whether it was going for walks, meditation, simply spending time alone. Also forgiving, enforcing her boundaries, which was really difficult for her. She was the first child of six siblings. So she didn't really get to enforce her boundaries, nor did her siblings care or honor them.
On Purpose with Jay Shetty
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
And I watched that growing up. And I think one of the most profound experiences that I spoke about in the book was when she bumped into her father when they were in Sainsbury's and they reunited and they had their conversations and she ended up looking after him. And there was one day where he was rude to her. And I remember coming home from college and... She was cooking really fast.