Mel Robbins

It can only hold so much at one time.

So when you've got a million open tabs in your head, your brain isn't just stressed, it's over capacity.

That's why even the tiniest things start to feel huge because it's not the fridge, it's not even the work email.

It's the fact that you and I carry all the planning and decision-making for these things around in your head all day long.

You're getting up every day.

You're taking care of yourself.

You're taking care of your family.

You're caring for people.

You're doing the best to take care of your health.

You're trying to be all these things.

You're doing so much.

But it's time to stop doing it all alone.

You have to get this out of your head.

That could mean doing what I call a brain dump.

Just jot all these mental drains on a sheet of paper so you don't have to hold on to them.

Or talking them out with a close friend.

Or what it's meant for me more and more is I open up Copilot.

And what I've found is Copilot is just like the perfect partner.

It helps you stop all those little mental drains and leaves you feeling empowered.

See, when I sit down with Chris for dinner tonight, I'm not going to be replaying everything I need to get done because Copilot helped me figure it all out.