Mel Robbins

This podcast is presented solely for educational and entertainment purposes.

I'm just your friend.

I am not a licensed therapist.

And this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

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This segment is sponsored by Microsoft Co-Pilot.

So I've been away from home on a work trip for almost a week.

And while I was gone, I'm trying to juggle work and meetings and exercising and eating right and keeping tabs on everybody in the family all while living out of my suitcase.

It's been a lot.

And you want to know the first thing I did when I walked through my front door?

First, I kissed my husband, Chris.

Then I said hi to our dogs.

I picked up the cat and petted him for a minute.

And then I plunked down in my favorite chair.

And immediately, I started to think about all the stuff I needed to get done.

What is wrong with me?

My inbox was full of messages that I'd been meaning to answer for weeks.

I still had to book flights to go out to Los Angeles to see our daughter.

Our fridge looked like a wasteland.