Mel Robbins

And here's what I love about it.

I was unloading the dishwasher as I was telling it how I wanted to come across to be professional and firm, but in a kind tone.

A few seconds later, I had a draft.

I read it.

I made a few adjustments.

And before I knew it, inbox cleared.

And how about that sad empty fridge?

I opened up the door.

I snapped a photo.

And Copilot built a simple meal plan and grocery list for the week.

It gave me new recipes.

It told me exactly what ingredients I needed to buy at the store and gave me cooking instructions.

I didn't have to carry all this stuff around with me anymore in my head, draining my energy because...

Co-pilot had my back.

I felt the tension lift from my shoulders.

And I realized why.

The overwhelm that you and I feel, it doesn't come from doing all the things that we need to do.

It comes from carrying those things around in our heads.

The planning, the coordinating, the remembering, the checking back, the thinking about it, the strategizing, the mental to-do list, it never shuts off.

There's a term for that in science.