Melissa Doman

So it doesn't matter that biologically we all have mental health.

Our experiences of that are extremely unique and different, regardless of if you're a leader or employee.

You do have more on your shoulders than other people.

It's okay to talk about how hard that is.

That's it.

Well, my website is very difficult.

It's melissadoman.com.

They can also find me on LinkedIn and on my Instagram.

It's at thewanderingmel.

If there is anything I can do to help your organization to get

the skills they need, the education they need to talk about mental health communication or team dynamics in the workplace, please don't hesitate to reach out.

You know, we're trying to bring these conversations and skills into as many places as possible to make it the norm.

And I would love to hear from you.

It gets much easier to talk about mental health when you practice the language and the skill of it.

And the more you do it, the clearer and sometimes easier it will become.

And you may be shocked how many people would be so happy to show up for you and so relieved that you'll show up for them.

Oh, it was my pleasure.

Thank you so much for having me.

And I hope that, you know, for anybody listening that you learned one new thing and you'll go try and do one thing because education without action won't create any change.