Melissa Wood-Tepperberg

Complete. Completely disaligned. And when you can, you know, I was, it was very much focused on the physical. And then once I realized that I could regulate from bringing some calm to my mind, even just a little bit,

Complete. Completely disaligned. And when you can, you know, I was, it was very much focused on the physical. And then once I realized that I could regulate from bringing some calm to my mind, even just a little bit,

wow then i started moving differently and this is when i started understanding like no wonder why like i don't like those classes are not working for me because they make me feel really stressed out and anxious and they bring out all that stuff that i'm like really working towards shifting

wow then i started moving differently and this is when i started understanding like no wonder why like i don't like those classes are not working for me because they make me feel really stressed out and anxious and they bring out all that stuff that i'm like really working towards shifting

And then I started blending elements of Pilates and yoga and it was like I was just weaving these things together. But it felt like this like inner dance with myself. But it felt good. And I was not punishing myself for what I ate anymore. And I was just literally in flow. Like it brought me in this flow state.

And then I started blending elements of Pilates and yoga and it was like I was just weaving these things together. But it felt like this like inner dance with myself. But it felt good. And I was not punishing myself for what I ate anymore. And I was just literally in flow. Like it brought me in this flow state.

at this time i didn't even have 10 000 followers on instagram but i just felt this like it was like i have no idea how what where like what you're gonna do but Like you have to share this and you have to share this because you have to come back to that seven-year-old little girl who was looking outside the window when your dad drove away when my parents separated. And I felt like this is it.

at this time i didn't even have 10 000 followers on instagram but i just felt this like it was like i have no idea how what where like what you're gonna do but Like you have to share this and you have to share this because you have to come back to that seven-year-old little girl who was looking outside the window when your dad drove away when my parents separated. And I felt like this is it.

Like this is, unfortunately, like this is the car that I've been dealt and this is my life. And I think so many people who come from broken situations or even bad marriages feel like this is it. And It's not it. And you can change the course of your life at any point. Every moment is an opportunity to begin again, to do something different.

Like this is, unfortunately, like this is the car that I've been dealt and this is my life. And I think so many people who come from broken situations or even bad marriages feel like this is it. And It's not it. And you can change the course of your life at any point. Every moment is an opportunity to begin again, to do something different.

than you did the day before, that just helps you feel so deeply connected to yourself. And, you know, I talk a lot about meditation and movement, and that is how I created a platform. But as I'm at this point in my life today, it's from being so connected to whatever it is you connect to. But to me, it's the creator. It's this higher power so much greater than me.

than you did the day before, that just helps you feel so deeply connected to yourself. And, you know, I talk a lot about meditation and movement, and that is how I created a platform. But as I'm at this point in my life today, it's from being so connected to whatever it is you connect to. But to me, it's the creator. It's this higher power so much greater than me.

And when I close my eyes and I meditate and I go in and I bring the energy to my heart, it's like I feel so surrounded and so safe and just reminded that I am being divinely guided. And we all are. when we can get ourselves to just take a moment. And I mean, I did it in the morning for 20 minutes this morning. Before speaking, I always like to really, really ground.

And when I close my eyes and I meditate and I go in and I bring the energy to my heart, it's like I feel so surrounded and so safe and just reminded that I am being divinely guided. And we all are. when we can get ourselves to just take a moment. And I mean, I did it in the morning for 20 minutes this morning. Before speaking, I always like to really, really ground.

So 20 minutes is like, I love that. However, that doesn't always happen. I am so consistent. But I'm super flexible. You have to be because I was crazy with all the things before and I'm not I'm not disciplined. I don't even love the word. It doesn't work for my nervous system because it makes me feel like I'm rigid and I write things down.

So 20 minutes is like, I love that. However, that doesn't always happen. I am so consistent. But I'm super flexible. You have to be because I was crazy with all the things before and I'm not I'm not disciplined. I don't even love the word. It doesn't work for my nervous system because it makes me feel like I'm rigid and I write things down.

I need to track and I need to know how many macros and micro and I'm just like, I don't know and I don't care. But when I'm feeling this. where I'm feeling this aliveness and this excitement for, honestly, like, it's so interesting because I feel like I've been through so much, so many deep challenges with work and just all of the things that come with being an entrepreneur.

I need to track and I need to know how many macros and micro and I'm just like, I don't know and I don't care. But when I'm feeling this. where I'm feeling this aliveness and this excitement for, honestly, like, it's so interesting because I feel like I've been through so much, so many deep challenges with work and just all of the things that come with being an entrepreneur.

But I am so excited for no reason. It feels so good just to be like, show me, like guide me. And through staying so deeply connected is what has just continued me on this path of like cracking me open, had me set up that $24 tripod I got on Amazon, setting up my phone. I had no lights, no camera, zero editing. I mean, I literally would... I would press play and I'd be like, hi.

But I am so excited for no reason. It feels so good just to be like, show me, like guide me. And through staying so deeply connected is what has just continued me on this path of like cracking me open, had me set up that $24 tripod I got on Amazon, setting up my phone. I had no lights, no camera, zero editing. I mean, I literally would... I would press play and I'd be like, hi.