Michael Beckwith

The thoughts you're thinking are important.

Your perception changes.

Your intention is important.

And all of this coupled with a little bit of meditation goes a long way.

Right.

Well, one of the key allies we have is our own breathing.

You know, you can actually, when you're nervous, when you're scared or whatever the case may be, you can actually ask yourself, where am I feeling this?

And you can place your attention right there and just begin to breathe into it.

And you're observing it and breathing.

So what's happening?

Subatomic level, you're changing the energy based on observation.

You're breathing.

The energy is keeping it moving.

and you have an intention to wake up from that intoxicated dream.

You can do that immediately, and there's different kinds of pramayana, different kinds of ways to breathe to do that.

Yesterday was just with Sue Mortar last night, Sue Mortar and Shawn Stevenson, and we had a master class, and Sue was reminding us about the power of that in her particular presentation.

That's true.

I mean, before I speak anywhere, I sit down,

And I do connected rapid breaths.

Just connect it, clean out the psychic energy, go speak.