Michael Breus

Now, let's be fair.

I'm not so foolish as to think that every employer out there is going to be so smart and be able to do something like this.

So I've given people reasonable times to wake up.

So as an example, if you're a night owl, I'm asking you to get up at 730.

I don't think that's completely unreasonable.

Now, if you've got a job that says you have to be there at 630 in the morning, I'm going to actually tell you to sit back and think if that's really the right job for you.

Because you're going to be fighting this every single day.

and consistently.

So let's talk about that for a second.

So number one, it definitely waxes and wanes over time.

Now everybody actually goes through every chronotype.

So if you think about it, when you're an itty bitty baby, you're a lion.

You go to bed early, you wake up early.

When you're a toddler or a middle schooler, you're a bear.

You go to bed at 7.30, you wake up at 7.30, kind of

in bed and out of bed with the sun.

When you hit adolescence, oh, I remember that time too.

I wanted to stay up until two o'clock in the morning playing video games and sleep until 12 the next day.

That's when you're a wolf.

Then you hit about 18 to 20 years old and your chronotype seems to set for about 30 years.