Michael Breus

And then there are actually types of water.

So you can't just call yourself mineral water or spring water without having minerals in it or coming from a spring.

And of course, those two sources of water are infinitely better than kind of tap water that's not gonna have a whole lot for you.

Now, a lot of people like to ask me about things like what are called hydration multipliers or these powders that you can put into the water to maybe make it better water or make it absorb better.

Here's what I'll tell you is most of them are loaded with salt.

And so for folks out there who've got high blood pressure or are salt sensitive, this might not be the best idea.

Then another area that I found super duper interesting that I didn't really think about before because I was the same of what do I just drink eight glasses a day was sipping versus gulping makes a massive difference.

So this took me a little while to comprehend.

And so I had to think of an example.

And the one that I thought of is sort of like this.

So most people don't realize it.

But when you wake up in the morning, sleep in and of itself is a dehydrated event.

You lose almost a full liter of water just from the humidity in your breath every single night.

And so when you wake up, we want you obviously drinking water and clearly you're dehydrated.

So what a lot of people will do is they'll they'll go and then they'll drink water.

30 ounces right in the morning, right before a workout.

This is not a great idea.

Let me explain.

So when you walk out in the morning,

to your kitchen and walk over to your sink, usually there's a dried up sponge that's lying there somewhere.