Michael Easter

2%.

That's the number of people who take the stairs when there is also an escalator available.

I'm Michael Easter.

And on my podcast, 2%, I break down the science of mental toughness, fitness, and building resilience in our strange modern world.

Put yourself through some hardships, and you will come out on the other side a happier, more fulfilled, healthier person.

Listen to 2%, that's T-W-O percent, on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

On the Serving Pancakes podcast, conversations about volleyball go beyond the court.

Today we have a little best friend compatibility test.

Okay, how long have we been best friends?

Since the day we met.

As the League One volleyball season heads towards its final stretch, there's no better time to tune in.

You'll hear unfiltered analysis, behind-the-scenes stories, and conversations with leaders making an impact across the sport.

Whether you're following the final push of love season or just love the game, Serving Pancakes brings you closer to the action and the people shaping the future of volleyball.

Open your free iHeartRadio app, search Serving Pancakes, and listen now.

Presented by Capital One, founding partner of iHeart Women's Sports.

A shocking public murder.

Listen to Rorschach, Murder at City Hall on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Talking about the mental illness stuff, it used to be this thing that I was ashamed of.

Getting to talk about this is not common for me.

Right now, I need it more than ever.