Michael Gelb

History records that he also was a juggler, which I was thrilled to discover since I worked my way through graduate school as a professional juggler. He loved to walk. He walked through the countryside for miles and miles and miles with his notebooks. And he gives advice in his notebooks to his students. Remember, I told you he actually tells you what to do.

History records that he also was a juggler, which I was thrilled to discover since I worked my way through graduate school as a professional juggler. He loved to walk. He walked through the countryside for miles and miles and miles with his notebooks. And he gives advice in his notebooks to his students. Remember, I told you he actually tells you what to do.

History records that he also was a juggler, which I was thrilled to discover since I worked my way through graduate school as a professional juggler. He loved to walk. He walked through the countryside for miles and miles and miles with his notebooks. And he gives advice in his notebooks to his students. Remember, I told you he actually tells you what to do.

I just figured out what he was saying, translated into contemporary terms. One of the things he says is, Learn to preserve your own health. Today, we might call that integrative medicine or functional medicine. Learn to preserve your own health. Take responsibility for your health and wellness. He says, avoid grievous moods and keep your mind cheerful.

I just figured out what he was saying, translated into contemporary terms. One of the things he says is, Learn to preserve your own health. Today, we might call that integrative medicine or functional medicine. Learn to preserve your own health. Take responsibility for your health and wellness. He says, avoid grievous moods and keep your mind cheerful.

I just figured out what he was saying, translated into contemporary terms. One of the things he says is, Learn to preserve your own health. Today, we might call that integrative medicine or functional medicine. Learn to preserve your own health. Take responsibility for your health and wellness. He says, avoid grievous moods and keep your mind cheerful.

Well, today we call that psychoneuroimmunology, right? Your attitude affects your immune system moment to moment. He says, Eat a healthy, wholesome diet of the freshest foods that you can find. He says, if possible, dine with friends. The Italians have a saying, a tavola non si invecchia. You dine with others, you don't grow old. He says, have a little red wine with dinner in moderation.

Well, today we call that psychoneuroimmunology, right? Your attitude affects your immune system moment to moment. He says, Eat a healthy, wholesome diet of the freshest foods that you can find. He says, if possible, dine with friends. The Italians have a saying, a tavola non si invecchia. You dine with others, you don't grow old. He says, have a little red wine with dinner in moderation.

Well, today we call that psychoneuroimmunology, right? Your attitude affects your immune system moment to moment. He says, Eat a healthy, wholesome diet of the freshest foods that you can find. He says, if possible, dine with friends. The Italians have a saying, a tavola non si invecchia. You dine with others, you don't grow old. He says, have a little red wine with dinner in moderation.

He says, get moderate exercise every day. Have plenty of fresh water.

He says, get moderate exercise every day. Have plenty of fresh water.

He says, get moderate exercise every day. Have plenty of fresh water.

Yes. So Leonardo was renowned for his grace and poise in his own movement. He was so... The chroniclers of the time recorded that people would turn out just to watch him walk down the street because he moved with so much poise and grace.

Yes. So Leonardo was renowned for his grace and poise in his own movement. He was so... The chroniclers of the time recorded that people would turn out just to watch him walk down the street because he moved with so much poise and grace.

Yes. So Leonardo was renowned for his grace and poise in his own movement. He was so... The chroniclers of the time recorded that people would turn out just to watch him walk down the street because he moved with so much poise and grace.

And part of why, especially when you go see the drawings, I've seen them close up at the Ambrosiana in Milan and in Windsor Castle and in a few other places with special exhibitions. The grace... of the lines that he creates. The drapery that he enfolds St. Anne or the Madonna in. The curls of the hair in the Ginevra da Benci, which is in the National Gallery.

And part of why, especially when you go see the drawings, I've seen them close up at the Ambrosiana in Milan and in Windsor Castle and in a few other places with special exhibitions. The grace... of the lines that he creates. The drapery that he enfolds St. Anne or the Madonna in. The curls of the hair in the Ginevra da Benci, which is in the National Gallery.

And part of why, especially when you go see the drawings, I've seen them close up at the Ambrosiana in Milan and in Windsor Castle and in a few other places with special exhibitions. The grace... of the lines that he creates. The drapery that he enfolds St. Anne or the Madonna in. The curls of the hair in the Ginevra da Benci, which is in the National Gallery.

You can go see it for free in Washington, D.C. So they're all indicative of this sense of just having the right amount of energy in the right place at the right time, which is one of the secrets of life. And it's an element that's often missed in a lot of physical training. You know, people go to the gym and they're trying to just push the most weight they can. They want to achieve the goal.

You can go see it for free in Washington, D.C. So they're all indicative of this sense of just having the right amount of energy in the right place at the right time, which is one of the secrets of life. And it's an element that's often missed in a lot of physical training. You know, people go to the gym and they're trying to just push the most weight they can. They want to achieve the goal.