Michael Joseph Gross

The study of high intensity strength training in 90 year olds in the nursing home found about three months later that most of those people who'd made the spectacular gains in strength, the people who'd been able to throw away their canes and walk on their own again, had lost most of the capacity that they'd built. This is true of people of all ages. This is true of teenagers too.

The study of high intensity strength training in 90 year olds in the nursing home found about three months later that most of those people who'd made the spectacular gains in strength, the people who'd been able to throw away their canes and walk on their own again, had lost most of the capacity that they'd built. This is true of people of all ages. This is true of teenagers too.

You can train for months and then in a couple of months lose most or all of what you've gained. But it's also true that once you've built it, regaining it comes faster.

You can train for months and then in a couple of months lose most or all of what you've gained. But it's also true that once you've built it, regaining it comes faster.

You can train for months and then in a couple of months lose most or all of what you've gained. But it's also true that once you've built it, regaining it comes faster.

Those fears are... almost completely unfounded. Gyms around the world are full of men who've been trying for years to get bulky without success, eating tons of food, showing up every day for workouts, trying to get bulky and they just can't do it. Now, Men have a hormonal milieu that allows them to build mass much more easily than most women.

Those fears are... almost completely unfounded. Gyms around the world are full of men who've been trying for years to get bulky without success, eating tons of food, showing up every day for workouts, trying to get bulky and they just can't do it. Now, Men have a hormonal milieu that allows them to build mass much more easily than most women.

Those fears are... almost completely unfounded. Gyms around the world are full of men who've been trying for years to get bulky without success, eating tons of food, showing up every day for workouts, trying to get bulky and they just can't do it. Now, Men have a hormonal milieu that allows them to build mass much more easily than most women.

To the question of safety, all of the reviews of safety data have shown that with good form with proper progression, lifting weights is extremely safe. And in one study by the CDC, it was even shown to be safer than walking.

To the question of safety, all of the reviews of safety data have shown that with good form with proper progression, lifting weights is extremely safe. And in one study by the CDC, it was even shown to be safer than walking.

To the question of safety, all of the reviews of safety data have shown that with good form with proper progression, lifting weights is extremely safe. And in one study by the CDC, it was even shown to be safer than walking.

Maria Fiataroni-Singh, the geriatrician, often says that for her as a geriatrician, as somebody who's treating old people, weight training is the most powerful medicine we have. Full stop.

Maria Fiataroni-Singh, the geriatrician, often says that for her as a geriatrician, as somebody who's treating old people, weight training is the most powerful medicine we have. Full stop.

Maria Fiataroni-Singh, the geriatrician, often says that for her as a geriatrician, as somebody who's treating old people, weight training is the most powerful medicine we have. Full stop.