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Michael Norton

๐Ÿ‘ค Speaker
153 total appearances

Appearances Over Time

Podcast Appearances

Something You Should Know
Why Rituals Are So Important & Healthy Living Made Simple โ€“ SYSK Choice

They will gather and they will

Something You Should Know
Why Rituals Are So Important & Healthy Living Made Simple โ€“ SYSK Choice

mourn publicly in order to grieve the elephant that's gone.

Something You Should Know
Why Rituals Are So Important & Healthy Living Made Simple โ€“ SYSK Choice

Other people say that's just an instinct.

Something You Should Know
Why Rituals Are So Important & Healthy Living Made Simple โ€“ SYSK Choice

It gets to be kind of a discussion and a debate.

Something You Should Know
Why Rituals Are So Important & Healthy Living Made Simple โ€“ SYSK Choice

But it does seem that humans are the most likely to use them across the most contexts.

Something You Should Know
Why Rituals Are So Important & Healthy Living Made Simple โ€“ SYSK Choice

As is very often the case, we're very, very creative and innovative.

Something You Should Know
Why Rituals Are So Important & Healthy Living Made Simple โ€“ SYSK Choice

So we'll take a tool and then use that tool not just for the original purpose, but for all sorts of purposes.

Something You Should Know
Why Rituals Are So Important & Healthy Living Made Simple โ€“ SYSK Choice

That's right.

Something You Should Know
Why Rituals Are So Important & Healthy Living Made Simple โ€“ SYSK Choice

And I think that that also points to the fact that it isn't just that rituals are good.

Something You Should Know
Why Rituals Are So Important & Healthy Living Made Simple โ€“ SYSK Choice

So I wish I could say, add 50 rituals to your life and you'll be happy from now on.

Something You Should Know
Why Rituals Are So Important & Healthy Living Made Simple โ€“ SYSK Choice

That really isn't the function that rituals serve.

Something You Should Know
Why Rituals Are So Important & Healthy Living Made Simple โ€“ SYSK Choice

When you ask athletes, for example, about their rituals, they do say, you know what, when I do it, I feel like I'm ready to go or I feel like I'm in the zone.

Something You Should Know
Why Rituals Are So Important & Healthy Living Made Simple โ€“ SYSK Choice

I feel like I can get done what I needed to get done.

Something You Should Know
Why Rituals Are So Important & Healthy Living Made Simple โ€“ SYSK Choice

However, if they can't do the ritual, if something interrupts them or they don't have time, well, now they're in a worse off state.

Something You Should Know
Why Rituals Are So Important & Healthy Living Made Simple โ€“ SYSK Choice

In fact, they might've been better off to not have a ritual at all because now if they can't complete their ritual, they feel off.

Something You Should Know
Why Rituals Are So Important & Healthy Living Made Simple โ€“ SYSK Choice

They feel not ready to go.

Something You Should Know
Why Rituals Are So Important & Healthy Living Made Simple โ€“ SYSK Choice

They feel like they can't do the thing that they're supposed to do.

Something You Should Know
Why Rituals Are So Important & Healthy Living Made Simple โ€“ SYSK Choice

So when we have rituals, they have a lot of meaning and emotion built into them.

Something You Should Know
Why Rituals Are So Important & Healthy Living Made Simple โ€“ SYSK Choice

And if we do them the way we wanted to do them, they can be very positive.

Something You Should Know
Why Rituals Are So Important & Healthy Living Made Simple โ€“ SYSK Choice

But they also have this risk where if we can't enact them the way we had hoped, they can, in fact, have negative consequences.