Michael Schulson

This is just a huge part of parenting. Lack of sleep is itself something that can be really hard on families, and this makes sense. I don't want to suggest that this is a clear-cut Like, parents, stop using melatonin. I think a lot of sleep experts, you know, perhaps predictably would say, talk to a sleep expert.

And I think that one thing that they point out is that establishing good bedtime routines, doing things like avoiding screen time before bed, steps like that can be helpful. And I want to say, you know, I'm a parent who has implemented some of these behavioral interventions and still deals with totally chaotic bedtimes with one of my children.

And I think that one thing that they point out is that establishing good bedtime routines, doing things like avoiding screen time before bed, steps like that can be helpful. And I want to say, you know, I'm a parent who has implemented some of these behavioral interventions and still deals with totally chaotic bedtimes with one of my children.

And I think that one thing that they point out is that establishing good bedtime routines, doing things like avoiding screen time before bed, steps like that can be helpful. And I want to say, you know, I'm a parent who has implemented some of these behavioral interventions and still deals with totally chaotic bedtimes with one of my children.

And so I don't want, I recognize that this doesn't always work or it doesn't always feel like it's going to work or it doesn't always sound realistic.

And so I don't want, I recognize that this doesn't always work or it doesn't always feel like it's going to work or it doesn't always sound realistic.

And so I don't want, I recognize that this doesn't always work or it doesn't always feel like it's going to work or it doesn't always sound realistic.

Thanks so much for having me on here.

Thanks so much for having me on here.

Thanks so much for having me on here.