Michael Shelton

So what you just said, you can't rationalize it when you're a month out. So is the key perhaps then just to recognize that you are in a place where your mind isn't working rationally, and so then you can just ride that wave a little bit? You realize, hey, rationally, this is how I feel, but this too shall pass because this is more emotional than objective?

So what you just said, you can't rationalize it when you're a month out. So is the key perhaps then just to recognize that you are in a place where your mind isn't working rationally, and so then you can just ride that wave a little bit? You realize, hey, rationally, this is how I feel, but this too shall pass because this is more emotional than objective?

So what you just said, you can't rationalize it when you're a month out. So is the key perhaps then just to recognize that you are in a place where your mind isn't working rationally, and so then you can just ride that wave a little bit? You realize, hey, rationally, this is how I feel, but this too shall pass because this is more emotional than objective?

Yeah. Okay.

Yeah. Okay.

Yeah. Okay.

I don't know. I struggle with this one. Do you ever, I think I might've asked you this. Do you ever talk to yourself out loud? Yeah, in the car usually. Yeah. I got caught the other day leaving the studio. I was having a full-on conversation as I opened the door and walked out. And when I exited the room, there was somebody standing at the end of the hallway. Yeah.

I don't know. I struggle with this one. Do you ever, I think I might've asked you this. Do you ever talk to yourself out loud? Yeah, in the car usually. Yeah. I got caught the other day leaving the studio. I was having a full-on conversation as I opened the door and walked out. And when I exited the room, there was somebody standing at the end of the hallway. Yeah.

I don't know. I struggle with this one. Do you ever, I think I might've asked you this. Do you ever talk to yourself out loud? Yeah, in the car usually. Yeah. I got caught the other day leaving the studio. I was having a full-on conversation as I opened the door and walked out. And when I exited the room, there was somebody standing at the end of the hallway. Yeah.

And I was clearly talking to somebody, but I didn't even stop. I like, I can't control the thoughts that my mind has. And so I actually stopped trying to, I found that if I have a thought or something that I am, I guess you could use this in a relationship situation. If there is something for some reason that is, it's sticky to my brain or my thoughts.

And I was clearly talking to somebody, but I didn't even stop. I like, I can't control the thoughts that my mind has. And so I actually stopped trying to, I found that if I have a thought or something that I am, I guess you could use this in a relationship situation. If there is something for some reason that is, it's sticky to my brain or my thoughts.

And I was clearly talking to somebody, but I didn't even stop. I like, I can't control the thoughts that my mind has. And so I actually stopped trying to, I found that if I have a thought or something that I am, I guess you could use this in a relationship situation. If there is something for some reason that is, it's sticky to my brain or my thoughts.

And I try to tell myself to stop thinking about it. I think about it more. It just, yeah, it comes back. I feel like, and I am not an expert in how the brain works. I have, I would say, let go of the reins a little bit, and I just kind of naturally let it work its course.

And I try to tell myself to stop thinking about it. I think about it more. It just, yeah, it comes back. I feel like, and I am not an expert in how the brain works. I have, I would say, let go of the reins a little bit, and I just kind of naturally let it work its course.

And I try to tell myself to stop thinking about it. I think about it more. It just, yeah, it comes back. I feel like, and I am not an expert in how the brain works. I have, I would say, let go of the reins a little bit, and I just kind of naturally let it work its course.

It's like telling me, tell yourself, don't think about this. And then you're confronted with something that directly reminds you about that. How powerful is that? Hey, don't think about this. I don't know. Again, I'm not an expert on the brain, but I have found a little bit more relief on some issues by just letting, I don't know why my brain's churning.

It's like telling me, tell yourself, don't think about this. And then you're confronted with something that directly reminds you about that. How powerful is that? Hey, don't think about this. I don't know. Again, I'm not an expert on the brain, but I have found a little bit more relief on some issues by just letting, I don't know why my brain's churning.

It's like telling me, tell yourself, don't think about this. And then you're confronted with something that directly reminds you about that. How powerful is that? Hey, don't think about this. I don't know. Again, I'm not an expert on the brain, but I have found a little bit more relief on some issues by just letting, I don't know why my brain's churning.

I don't know why the thoughts that are sticky are sticky, but I have found that if I let it churn, and the key to that is this though, for me, while it's churning, Sometimes it spits out some shit that I don't like. The key is not to grab onto those things. The key is to let that go.

I don't know why the thoughts that are sticky are sticky, but I have found that if I let it churn, and the key to that is this though, for me, while it's churning, Sometimes it spits out some shit that I don't like. The key is not to grab onto those things. The key is to let that go.