Michael Smoak

And...

Take a little pit stop or a little lily pad that you can jump off to get to whatever the next level is.

But it requires you to take a dip first.

In other news, I've been in the gym for nearly two decades now, and it wasn't until the past few years that I had the best training run of my entire life.

And a huge part of that was the RP Strength app.

Actual scientists built this thing around one obsession, having a science-backed path to maximizing muscle gain.

It tells you how many sets, how many reps, the amount of weight that you need to use.

So all you have to do is show up and do the thing.

It adjusts automatically every week based on how you're actually progressing.

And there are over 45 pre-made training programs and more than 250 technique videos built in.

So you're not just lifting, you're lifting optimally to get the most out of your workouts.

A lot of the time, I have less than an hour to be in the gym.

And what I love about the RP app is that it takes that into account and adjusts my workout on the fly.

So I know that I'm going to maximize how much time I've got available.

For me, following a proper evidence-based plan has made a huge difference.

And if you're serious about training and the gains that you want to make, I'm pretty sure that it'll do the same for you.

Right now, you can follow the exact same training plan that I use and get up to $50 off the RP Hypertrophy app

by going to the link in the description below or heading to rpstrength.com slash modern wisdom and using the code modern wisdom at checkout.

That's rpstrength.com slash modern wisdom at modern wisdom at checkout.

Literally the only thing that I do to affect a particular mold, especially affect a particular area of the brain that's associated with word recall.