Michelle Dang
👤 PersonAppearances Over Time
Podcast Appearances
Yeah, people claim you should take this loading phase of 20 to 25 grams of creatine a day for a week so that you saturate your muscles faster. And then you drop down to that lower dose. But Darren's actually said you don't need to do this. It's not necessary. He did a study on this looking at how much creatine came out of people's pee when they started their creatine regimens with a loading phase.
Yeah, people claim you should take this loading phase of 20 to 25 grams of creatine a day for a week so that you saturate your muscles faster. And then you drop down to that lower dose. But Darren's actually said you don't need to do this. It's not necessary. He did a study on this looking at how much creatine came out of people's pee when they started their creatine regimens with a loading phase.
Yeah. But bottom line, capping off this episode here, having done the research, for me, creatine isn't mind-blowing, but it's safe and it might boost some muscle. So I think it might be a helpful tool in the gym. I plan to keep trying it out and see if it works for me.
Yeah. But bottom line, capping off this episode here, having done the research, for me, creatine isn't mind-blowing, but it's safe and it might boost some muscle. So I think it might be a helpful tool in the gym. I plan to keep trying it out and see if it works for me.
Wendy, there are 65 citations. 65 citations. Yes. And if people want to see them in all of their glory, where should they go? Please check out our transcript in the show notes. Michelle.
Wendy, there are 65 citations. 65 citations. Yes. And if people want to see them in all of their glory, where should they go? Please check out our transcript in the show notes. Michelle.
Science Versus. Science Versus is 10 years old. Crazy. This show's been going for 10 years. It's bonkers. Well, you've been here for all those 10 years. How are you feeling?
Science Versus. Science Versus is 10 years old. Crazy. This show's been going for 10 years. It's bonkers. Well, you've been here for all those 10 years. How are you feeling?
Yeah, that is very nice symmetry to me. Oh, and there's something that you wanted to ask the audience about, right?
Yeah, that is very nice symmetry to me. Oh, and there's something that you wanted to ask the audience about, right?
Yeah. So people should send us a voicemail or even a video. to our email at sciencevstteam at gmail.com. Or if you're in the US, you can call us and leave a voicemail at 774-481-1238. Those two things will be in our show notes. So head over there and send us a message.
Yeah. So people should send us a voicemail or even a video. to our email at sciencevstteam at gmail.com. Or if you're in the US, you can call us and leave a voicemail at 774-481-1238. Those two things will be in our show notes. So head over there and send us a message.
Hi, I'm Wendy Zuckerman and you're listening to Science Versus. Today on the show, the unprecedented and sometimes rather strange things that have been happening to science in the US recently. Milkshakes bring all the boys to the yard, so they say. But recently they've also been courting some controversy. Rose Rimlett, Senior Producer at Science Versus, tell us about the milkshakes.
Hi, I'm Wendy Zuckerman and you're listening to Science Versus. Today on the show, the unprecedented and sometimes rather strange things that have been happening to science in the US recently. Milkshakes bring all the boys to the yard, so they say. But recently they've also been courting some controversy. Rose Rimlett, Senior Producer at Science Versus, tell us about the milkshakes.
What did they want to know?
What did they want to know?