Mike Carruthers

Things seem more real, as opposed to when I'm lying there ruminating, then things seem worse.

Why do people who do this and then things usually eventually work out, why don't we learn from that?

But what if the truth really is horrible?

Well, you probably wouldn't, because they're hiding in a cave somewhere, I suspect.

But if 75% of people are doing this, it almost has become the new normal.

Well, even though we all experience stress, few of us really take the time to consider what it is, what it does to us, where it comes from.

So it's interesting to get that insight.

Dr. Arthur Sierra McCauley has been my guest.

He is a clinical psychologist, a leading expert on the topic of stress, and the name of his book is The Stress Solution.

And you'll find a link to that book in the show notes.

Enjoyed it.

I know you like interesting and thought-provoking conversations and ideas because you listen to something you should know.

So let me recommend another podcast I know you will enjoy.

It's The Jordan Harbinger Show.

Jordan has a real talent for getting his guests to share stories and offer thought-provoking insights.

Over the years, I've sent a lot of people to listen, and I get feedback from people who are so glad I introduced them to The Jordan Harbinger Show.

Recently, he discussed Scientology and the children who were raised in that organization.

It's a fascinating conversation.

And he talked with Dr. Rhonda Patrick about how to protect your mind and body from the modern world.

And it's tougher than you think.