Mike Carruthers

Oh yeah, mine too.

When I was a teenager, I liked to sleep late.

Now I tend to get up early, but a few years ago I tended to be somewhere in the middle.

Lastly, snoring, not only for the snorer, but for the people who have to listen to it.

Well, this is great, because you think about sleeping, breathing, and hydrating.

I mean, how simple could it be?

But apparently, there's a lot more to it, and I appreciate you sharing this.

Michael Bruce has been my guest.

He is a double-boarded clinical psychologist, clinical sleep specialist, and author of the book...

Sleep, Drink, Breathe, Simple Daily Habits for Profound Long-Term Health.

And there's a link to his book in the show notes.

Thanks so much, Michael.

It's always great having you on.

Thanks, Mike.

It's been a pleasure.

Wishing you sweet dreams.

And that wraps up this SYSK Trending episode, where we focus in on trending topics that connect directly with what people are dealing with right now.

I'm Mike Carruthers.

Thanks for listening to Something You Should Know.

I know you like interesting and thought-provoking conversations and ideas because you listen to something you should know.