Mike Della Rocha

I think everyone has the same question when it comes to their personal health.

And that question is, how do I get fit and boost my energy while putting in as little effort as possible?

Well, Instagram has found a way.

Because there's a weird new trend that thousands of people are doing right now, all in the name of health.

Okay.

And it literally only takes 30 seconds for you to do.

I'm already in.

30 seconds is a lot longer than you think when you're working out.

It's not working out.

You hardly have to move for this.

It's 30 seconds long and it promises to completely charge you up for the rest of the day.

But it does require you to remove all your clothes.

Okay, I'm in now.

I'm still in.

Still, dozens of A-list celebrities are now endorsing this.

You'll hear what it is, and maybe we'll do a live demonstration in studio.

Coming up right after this.

Yes, I'm Dr. Priyanka Wally, a double board certified physician.

Oh, it's hard to explain to the rest of the world.

Your mangoes are fine because mangoes are incredible, but you don't even know.